16. Eat more veggies

33. Read a book

Encouraging daily reading for 15 minutes from a physical book to cultivate a reading habit.

32. Bathroom counter

The episode encourages listeners to put away items on their bathroom counter just for today, promoting a clutter-free space and a sense of accomplishment.

31. Feeling Strong

The episode focuses on the importance of feeling strong inside and out, and how small steps can lead to significant progress. It emphasizes the practice of strength-building activities on a daily basis to cultivate a sense of empowerment and capability.

30. Flowers

The episode encourages listeners to take a moment to appreciate the beauty of nature by getting flowers and displaying them in their homes. It emphasizes the idea of finding joy in the small things and living life with purpose and design.

29. Dress nicely

The conversation encourages dressing a little bit nicer than required for the occasion, emphasizing the importance of how it makes you feel rather than how others perceive you.