Why So Many Women Feel “Off” And What Actually Helps Turn Them Back "On" | Ep.123

The Diet Lie: Why 90% of Weight Loss Doesn't Last | Ep 131

What if the problem isn't your willpower... What if it's the diet itself? In this episode of Living Well Together, Dr. Terry and Lisa expose one of the biggest myths in the health industry: that losing weight is the answer. The truth? Weight gain is often just a symptom of metabolic dysfunction, and until you address the root cause, the cycle continues. In this conversation, you'll discover:  - Why nearly 90% of diets fail  - What metabolic health actually means (and why it matters more than the number on the scale)  -  The hidden calories quietly sabotaging your progress  -  Why muscle is one of your body's most powerful metabolic organs  -  The surprising role sleep plays in cravings and weight gain  -  The lab markers almost no one talks about including fasting insulin  -  Simple ways to improve insulin sensitivity naturally  -  Healthy waist circumference and waist-to-hip ratio guidelines  -  Why "going on a diet" may be the biggest mistake you can make Whether you're trying to lose weight, improve your labs, boost your energy, or simply age well, this episode will help you shift your focus from temporary dieting to lasting metabolic restoration. The goal isn't just to lose weight... It's to become healthier, stronger, and more vibrant for the life you're called to live. Waist circumference & waist-to-hip ratio guidelines Formula: Waist Measurement ÷ Hip Measurement = WHR Example: Waist = 30" Hips = 40" 30 ÷ 40 = 0.75 Women's Guidelines: ✨ Below 0.80 = Excellent / Lower Risk ⚠️ 0.80–0.84 = Moderate Risk ⚠️ 0.85 and above = Increased Risk Men's Guidelines: ✨ Below 0.90 = Excellent / Lower Risk ⚠️ 0.90 and above = Increased Risk Know Your Numbers Many people don't realize they're experiencing metabolic dysfunction until years after it has already begun. These simple lab markers can provide valuable insight into your metabolic health and help identify opportunities for early intervention. Top Functional Lab Markers for Metabolic Health ⭐ Fasting Insulin: Optimal 2–5 μIU/mL Hemoglobin A1C: Optimal 4.8–5.3% Triglycerides: Optimal Under 80 mg/dL HDL Cholesterol: Optimal Above 60 mg/dL (women) | Above 50 mg/dL (men) ALT (Liver Enzyme): Optimal 15–25 U/L Additional Markers We Love to Review Fasting Glucose: 75–90 mg/dL hs-CRP (Inflammation): Under 1.0 mg/L AST: 15–25 U/L Uric Acid: Approximately 4.0–5.5 mg/dL Ferritin: Optimal range varies by the individual Vitamin D: Generally 50–80 ng/mL Want to Know Your Score????? Already have recent lab work? We'd be happy to review it with you from a functional perspective and provide personalized recommendations to help optimize your metabolic health—not just determine whether your results fall within the standard "normal" range. Schedule your Functional Lab Review here: https://app.malla.co/join/livingwellbeauty/living-well-lab-review [https://app.malla.co/join/livingwellbeauty/living-well-lab-review] Don't have labs yet? We can help with that, too! We can order comprehensive lab work so you have a clear picture of where you stand and create a personalized roadmap for improving your health. Schedule a complimentary consult call to determine next steps or order labs: https://alivingwelllife.as.me/complimentaryconsult [https://alivingwelllife.as.me/complimentaryconsult] Medical Disclaimer The information shared on this podcast is intended for educational purposes only and should not be considered medical advice or a substitute for care from your personal healthcare provider. Although we are healthcare professionals, we are not your personal doctors, and we cannot diagnose or treat medical conditions through this podcast. If you have questions or concerns about your health, please consult your primary care provider or another qualified healthcare professional. If you'd like to learn more about working with us, we'd love to meet you. Schedule a complimentary discovery call to explore whether our approach is a good fit for you. 🔗 https://alivingwelllife.as.me/complimentaryconsult [https://alivingwelllife.as.me/complimentaryconsult] 👍 If you enjoyed this episode, please Like, Subscribe, and Share with someone who's tired of dieting and ready for a healthier approach.

Your Body Is Sounding the Alarm (Are You Listening?) | Ep 130

What if your body has been trying to warn you... long before a health crisis ever happens? After being jolted awake at 1:00 AM by blaring smoke alarms, Dr. Terry and Lisa found themselves talking about something much bigger than dead batteries. Just like a smoke detector, our bodies often send subtle warning signs long before the "four-alarm fire" of chronic illness. In this episode, they explore why stress isn't meant to become a lifestyle, the difference between prevention and early detection, and how small "chirps" like fatigue, poor sleep, pain, brain fog, and rising blood pressure may be your body's way of asking for attention and not just another prescription. They also discuss the growing shift toward preventive healthcare, including innovative insurance models like Knew Health, which reward healthy lifestyle choices instead of simply paying for sickness after it occurs. In this episode, you'll learn: - Why chronic stress keeps your body stuck in fight-or-flight - The early warning signs your body may already be giving you - Prevention vs. early detection (and why the difference matters) - Why lifestyle—not genetics—drives most chronic disease - How "checking your batteries" today could prevent tomorrow's health crisis Resources Mentioned: - Learn more about Knew Health and its prevention-focused health plans. Special offer: Receive 30% off your membership for 6 months by clicking here: https://knewhealth.com/?a_aid=livingwell [https://knewhealth.com/?a_aid=livingwell] and using code LISA30 for their special discount. - Explore additional wellness resources and discounts at https://zaap.bio/thelivingwellexperience [https://zaap.bio/thelivingwellexperience]. - Subscribe, like and follow so you never miss an episode of Living Well Together. Sometimes the loudest alarms begin with the quietest whispers. Listen before your body has to shout.

Why You're Tired... and It's Not What You Think | Ep 129 Pt 2

In Part 2 of our Sleep Series, Dr. Terry and Lisa explore why sleep isn't just about getting more hours—it's about understanding what your body is trying to tell you. From stress hormones and blood sugar swings to nervous system health, inflammation, spinal alignment, and metabolic function, you'll discover why poor sleep is often a symptom rather than the real problem. In this episode, you'll learn: * Why being overtired can actually make sleep worse * What waking between 2:00–4:00 AM may be telling you * How your metabolism and sleep quality affect each other * Dr. Terry's favorite sleep positions for spinal health * Natural strategies to help your body relax and recover * Simple habits that can dramatically improve your sleep—starting tonight Most importantly, we discuss one question we believe everyone should ask: Instead of "How do I fix my sleep?" ask, "Why is my body struggling to sleep in the first place?" If you're ready to stop chasing symptoms and start discovering the root cause, this episode is for you. Sleep helpers: Glycine dissolved in water an hour or so before bed: https://amzn.to/4gCRrsP [https://amzn.to/4gCRrsP] Cymbiotika SLEEP: https://cymbiotika.com/LISAMCCOSKEY [https://cymbiotika.com/LISAMCCOSKEY] Inositol: https://livingwellspinecenter.standardprocess.com/products/inositol-powder [https://livingwellspinecenter.standardprocess.com/products/inositol-powder] Magical Valerian Root: https://livingwellspinecenter.standardprocess.com/products/valerian-complex [https://livingwellspinecenter.standardprocess.com/products/valerian-complex] Holistic Wellness Resources: 🌿 https://zaap.bio/thelivingwellexperience [https://zaap.bio/thelivingwellexperience] ❤️ Schedule a Complimentary Wellness Consultation: https://livingwellbeauty.com [https://livingwellbeauty.com] 🦴 🦴 Learn More About Corrective Chiropractic Care: https://livingwellspinecenter.com [https://livingwellspinecenter.com] 🎙️ Missed Part 1? Be sure to listen to Episode 128 of our Sleep Series for foundational sleep strategies, circadian rhythm support, and additional practical tips to improve sleep naturally. https://youtu.be/J63RXIcXIvE [https://youtu.be/J63RXIcXIvE] If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a better night's sleep.

The Best Night's Sleep Ever (Part 1) | Ep 128

Are you tired of being tired? You're definitely not alone. In this episode, Dr. Terry and Lisa dive into one of the most overlooked pillars of health: sleep. From the surprising statistics on how many Americans are running on empty to simple changes that can dramatically improve your sleep quality, this conversation is packed with practical tips, personal stories, and plenty of laughs. You'll discover: ✨ Why your bedroom should feel more like a cave ✨ The ideal sleep temperature (and why Terry wants it colder than a meat locker) ✨ Hotel sleep hacks that actually work ✨ Whether blackout curtains are worth it ✨ The truth about blue light and nighttime phone scrolling ✨ Why gratitude and prayer may be the best sleep aid available ✨ When to stop eating before bed ✨ Open windows, fresh air, white noise, and nature sounds ✨ The great weighted blanket debate ✨ Terry's proven strategy for avoiding monster attacks while sleeping Plus, you'll hear why sleep deprivation affects far more people than you realize and how a few simple changes could help you wake up feeling rested, energized, and ready to tackle the day. If you've ever found yourself staring at the ceiling at 2 a.m. wondering why you can't sleep, this episode is for you. 🎧 Grab your favorite blanket (weighted or not), settle in, and join us for Part 1 of our sleep series!

Living Well Together with Dr. Ben Wegener | Ep 127

This week, we're introducing you to the newest member of the Living Well Spine Center team, Dr. Ben Wegener! Join Terry and Lisa as they sit down with Dr. Ben to learn about his journey from Ohio to Georgia and back again, how multiple sports-related concussions sparked his interest in healthcare, and why he chose to pursue upper cervical chiropractic care. Ben shares the story of meeting his wife in high school, navigating chiropractic school together, welcoming their son Weston, and the series of events that ultimately led their young family back home to Ohio. You'll also hear: • How chiropractic helped him overcome chronic headaches • Why he's passionate about helping people with headaches and dizziness • The role faith played in some major life decisions • What he's most excited about as he joins Living Well Spine Center • A few fun facts about his family, favorite music, sweet tea obsession, and more Whether you're already part of the Living Well family or meeting Dr. Ben for the first time, this conversation offers a glimpse into the heart, values, and mission of the newest doctor serving our community. To learn more about Dr. Ben or attend an upcoming Master Class, contact Living Well Spine Center at https://livingwellspinecenter.com [https://livingwellspinecenter.com], or email at info@livingwellspinecenter.com As always, if you enjoyed this episode, please subscribe, like, share it with a friend, and welcome Dr. Ben to the Living Well Together community!!