Healing the Mind, Body, and Spirit

Breaking Free from Narcissistic Abuse: Mary's Journey to Healing and Self-Worth

In this deeply moving episode of Look In Through the Glass, hosts Jeselle and Sela welcome Mary for an honest and empowering conversation about surviving narcissistic abuse, rebuilding a sense of self, and discovering what true healing looks like after trauma. Through raw personal stories and compassionate discussion, they explore the emotional, psychological, and spiritual impact of abusive relationships while offering hope to anyone navigating a similar journey. Mary courageously shares her experience of escaping a narcissistic relationship, explaining that leaving is often the most dangerous and difficult step. She discusses the emotional manipulation, gaslighting, fear, and control that can keep victims trapped, even when they recognize something is wrong. Together, Jeselle, Sela, and Mary emphasize that walking away from abuse requires tremendous courage and that healing doesn't begin the moment someone leaves—it unfolds over time through patience, self-compassion, and intentional recovery. The conversation dives into the lasting effects of trauma, including people-pleasing behaviors, damaged self-esteem, hypervigilance, and the struggle to trust oneself again. Mary reflects on how family dynamics, childhood experiences, and generational patterns can influence the relationships we accept and the challenges we face when trying to break free. The hosts also discuss the guilt many survivors carry—especially parents who worry about the impact abusive environments may have had on their children—and remind listeners that healing is possible at every stage of life. Throughout the episode, the trio explores the importance of setting healthy boundaries, learning to prioritize self-care without guilt, and recognizing that putting yourself first is not selfish—it's essential. They discuss how survivors can reconnect with their own identity after years of emotional manipulation and why rebuilding confidence often begins with changing the way we speak to ourselves. As Mary powerfully explains, words carry immense power, and replacing negative internal narratives with compassionate ones can become a transformative part of the healing process. Jeselle and Sela also examine common warning signs of narcissistic relationships, helping listeners identify red flags before patterns of emotional abuse become deeply rooted. They encourage survivors to trust their intuition, seek supportive communities, and understand that every healing journey is unique. There is no universal timeline or formula for recovery, and comparing one person's progress to another only delays genuine growth. This episode is ultimately a message of resilience, hope, and empowerment. Whether you're currently escaping an abusive relationship, supporting someone who is, or working through the long-term effects of trauma, Mary offers reassurance that life beyond abuse is possible. Healing may be messy, nonlinear, and deeply personal, but it also creates space for freedom, self-love, healthier relationships, and a future no longer defined by the past. Through heartfelt storytelling and meaningful conversation, Jeselle, Sela, and Mary remind listeners that while trauma can shape our lives, it does not have to determine our future. By embracing self-awareness, establishing healthy boundaries, and choosing healing one day at a time, survivors can reclaim their voices, rediscover their worth, and build lives rooted in peace, confidence, and authentic happiness. https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass]

Unlocking the Psychic Powers of Cats: Reincarnation, Intuition & the Spiritual Bond We Share

What if the pets we love are far more than companions? What if they are healers, spiritual guides, and soul partners walking beside us through life's greatest joys and deepest heartbreaks? In this fascinating and heart-centered episode, Jeselle and Sela sit down with spiritual teacher Vandana to explore the extraordinary connection between humans and animals. Together, they dive into the mystical world of animal consciousness, discussing the psychic nature of cats, the healing energy pets bring into our lives, and the possibility that our beloved companions continue their journey with us through reincarnation and soul contracts. Vandana shares her experiences communicating intuitively with animals and explains why cats have long been viewed across cultures as spiritually gifted beings capable of sensing energies beyond the physical world. The conversation explores how our pets often mirror our emotions, absorb our stress, and offer unconditional love that supports our emotional and spiritual healing. For anyone grieving the loss of a beloved pet or searching for a missing companion, this episode offers hope and practical guidance. Vandana introduces intuitive visualization techniques, energetic practices, and mindfulness exercises that may help strengthen the connection between owners and their animals. She emphasizes trusting your intuition, remaining emotionally open, and recognizing the subtle ways animals communicate with us. The discussion also examines the idea of reincarnation and soul agreements, exploring whether pets intentionally enter our lives to teach lessons, offer comfort, and continue traveling with us across multiple lifetimes. Through touching personal stories and spiritual insights, the episode encourages listeners to view their relationships with animals through a deeper, more meaningful lens. Whether you're a lifelong animal lover, someone navigating pet loss, or simply curious about the spiritual side of the human-animal connection, this episode offers an uplifting conversation filled with compassion, healing, and wonder. https://vandanalighthealing.com/products/chakra-healing-for-pets-and-empaths?_pos=1&_sid=fd1b9d6f8&_ss=r [https://vandanalighthealing.com/products/chakra-healing-for-pets-and-empaths?_pos=1&_sid=fd1b9d6f8&_ss=r] https://vandanalighthealing.com/products/animal-reiki-certification-program?_pos=4&_sid=516b35c1f&_ss=r [https://vandanalighthealing.com/products/animal-reiki-certification-program?_pos=4&_sid=516b35c1f&_ss=r] https://vandanalighthealing.com/products/animal-and-pet-parent-reiki?_pos=1&_psq=animal&_ss=e&_v=1.0&variant=45754959855778 [https://vandanalighthealing.com/products/animal-and-pet-parent-reiki?_pos=1&_psq=animal&_ss=e&_v=1.0&variant=45754959855778] https://vandanalighthealing.com/pages/shop-now [https://vandanalighthealing.com/pages/shop-now] https://www.facebook.com/VandanaLightHealing/ [https://www.facebook.com/VandanaLightHealing/] https://www.instagram.com/vandana_light_healing/ [https://www.instagram.com/vandana_light_healing/] 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass]

Mastering the Game of Ten: Unlock Your Inner Awareness with Steve Barton

In this thought-provoking episode, Jeselle and Sela sit down with transformational coach Steve Barton to explore a revolutionary mindset framework known as the Game of Ten—a practical approach to increasing awareness, quieting the mind, and creating lasting inner peace. Drawing from his own life experiences and years of coaching others, Steve explains how true healing begins not by changing the world around us, but by changing our relationship with our thoughts. Throughout the conversation, Steve challenges the idea that our thoughts define who we are. Instead, he reveals that awareness is our true nature—something that can never be lost, only forgotten. By learning to observe thoughts rather than identify with them, we gain the power to respond to life with clarity, compassion, and intention instead of reacting from fear or past conditioning. The discussion also dives into the role of surrender in recovery and personal transformation. Steve shares why letting go and trusting a higher power can fill the emotional and spiritual void that addiction, anxiety, or constant striving often attempt to satisfy. Together, they unpack timeless concepts such as forgiveness, presence, compassionate detachment, and the importance of living in alignment with your authentic self. Listeners will discover practical exercises from the Game of Ten that can be applied in everyday life to reduce stress, strengthen emotional resilience, and cultivate a greater sense of purpose. Whether you're navigating mental health challenges, healing from past trauma, seeking spiritual growth, or simply looking to become more mindful, this episode offers powerful tools to help you reconnect with the peace that's already within you. If you've ever wondered how to stop overthinking, become more present, or create a healthier relationship with yourself, this conversation is filled with wisdom that will leave you seeing life—and yourself—from an entirely new perspective. IN THIS EPISODE YOU'LL LEARN: * What the Game of Ten is and how it transforms awareness * Why awareness is your true identity—not your thoughts * How surrender creates freedom and lasting healing * Practical ways to live more fully in the present moment * The connection between mindfulness, consciousness, and emotional well-being * How forgiveness and compassionate detachment foster personal growth * Why thoughts are tools—and how to choose the ones that serve you Whether you're beginning your personal development journey or looking to deepen your understanding of consciousness, Steve Barton offers an inspiring roadmap toward greater peace, purpose, and self-awareness. Steve Barton Coaching [https://www.stevebartoncoaching.com/] 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass] https://littg.riverside.com/ [https://littg.riverside.com/]

Breaking the Silence: Men's Mental Health, Abuse, and Society's Double Standards Feat. Liana Lucine

In this eye-opening episode, Jeselle and Sela sit down with former law enforcement officer and advocate Liana Lucine to tackle one of the most overlooked conversations in mental health today: the challenges men face when they become victims of abuse, domestic violence, and sexual assault.Drawing from years of experience working in law enforcement and victim advocacy, Liana sheds light on the systemic biases that often prevent men from being believed, supported, or even recognized as victims. Together, they explore how cultural expectations surrounding masculinity discourage vulnerability, silence emotional struggles, and contribute to a growing men's mental health crisis. The conversation dives into the realities of domestic violence investigations, gender stereotypes within the legal system, and the damaging impact media narratives can have on public perception. Liana explains why many male survivors hesitate to report abuse, the barriers they encounter when seeking help, and why creating safe spaces for men to speak openly is essential to improving mental health outcomes. Jeselle, Sela, and Liana also discuss the importance of educating children from an early age about healthy relationships, consent, emotional intelligence, and empathy—regardless of gender. They challenge listeners to move beyond divisive conversations and instead advocate for fairness, compassion, and equal support for every survivor. Whether you're a parent, educator, mental health professional, survivor, or simply someone who believes every voice deserves to be heard, this episode offers an honest and thought-provoking discussion about breaking harmful stereotypes, encouraging healing, and building a society where support isn't determined by gender. This powerful conversation reminds us that healing begins when every person feels safe enough to speak—and when society is willing to listen without judgment. Lucine Training [https://www.lucinetraining.co.uk/] (118) Lucine Training - YouTube [https://www.youtube.com/@LucineTraining] (1) Instagram [https://www.instagram.com/lucinetraining/] Liana Lucine - Lucine Training | LinkedIn [https://www.linkedin.com/in/liana-lucine-235166a6] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass] https://youtube.com/@lookinthroughtheglass?si=RPj3j73QM413jcsw [https://youtube.com/@lookinthroughtheglass?si=RPj3j73QM413jcsw] https://littg.riverside.com/ [https://littg.riverside.com/]

Living in Dual Realities: Mental Health, Trauma, and the Courage to Keep Going

In this deeply honest and emotionally powerful episode, Sela sits down with mental health advocate Pete "Mental Health Champ" for an unfiltered conversation about the realities of living with mental illness, surviving trauma, and finding purpose through life's darkest moments. Pete courageously shares his personal journey through anxiety, depression, suicidal thoughts, workplace burnout, chronic pain, and the long-lasting effects of multiple head injuries. Together, he and Sela explore what it feels like to live in "dual realities"—the internal battle between the part of you that wants to keep fighting and the part that believes giving up is the only escape. Their candid discussion sheds light on how trauma, concussions, and emotional wounds can profoundly impact mental health, while emphasizing that healing begins with understanding rather than judgment. Throughout the episode, they tackle difficult but necessary conversations surrounding suicide awareness, sexual assault, workplace mental health, and the invisible weight so many people carry behind closed doors. Pete reflects on the moments that nearly broke him, the people who helped save his life, and why compassion from family, friends, coworkers, and complete strangers can make all the difference for someone struggling in silence. The conversation also highlights Pete's inspiring evolution beyond survival. He opens up about leaving unfulfilling careers, embracing authenticity, and channeling his experiences into meaningful advocacy through podcasting and public speaking. Listeners get an exclusive look at his upcoming projects, including a refreshed brand identity, a new logo, and an ambitious international movement dedicated to reducing stigma and creating communities where people feel safe asking for help. Sela, Jeselle, and Pete remind listeners that vulnerability is not weakness—it is one of the greatest acts of courage. By sharing their own experiences, they hope to encourage others to recognize warning signs, start difficult conversations, seek support without shame, and remember that no one has to face mental health challenges alone. Whether you've experienced mental illness personally, love someone who has, or simply want to better understand the invisible battles millions face every day, this episode offers heartfelt encouragement, practical insights, and a powerful reminder that hope is always worth holding onto. Join us for an unforgettable conversation about resilience, recovery, authenticity, and the life-changing impact of compassion. Because sometimes the most powerful thing we can say to someone is simply: "You're not alone." https://youtube.com/@petevsanxiety?si=Ro4orAtIRI5hNucW [https://youtube.com/@petevsanxiety?si=Ro4orAtIRI5hNucW] Petevsnaxietypodcast.com [http://Petevsnaxietypodcast.com] Ig : @petevsannxietypod Tt: petevsanxietypod Fb: pete vs anxiety  Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] https://linktr.ee/lookinthrutheglass [https://linktr.ee/lookinthrutheglass] https://littg.riverside.com/ [https://littg.riverside.com/]