Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve better’?” You’ll learn: ✅ How to navigate tempting foods when others around you are indulging ✅ Why willpower isn’t the answer (and what actually works instead) ✅ How your mindset, hormones, and metabolism are connected after 40 ✅ Simple mindset shifts that help you make choices you feel good about ✅ How to stop emotional eating without feeling deprived Whether your challenge is sugar cravings, overeating, or late-night snacking, this conversation will give you practical strategies to break the cycle and create lasting results. If you’re ready to finally feel in control around food, boost your energy, and reach your health goals after 40 — this episode will inspire your next step.   Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN

If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good. We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving your coffee after breakfast could be a total game-changer. Plus, I’ll share one powerful (and often overlooked) bonus tip: how mineral deficiencies might be making your cravings worse. If you're a woman over 40 dealing with fatigue, weight gain, and low energy, these nutrition tweaks could make a big difference.   Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN

If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you. I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse. In this episode, I break down: ✅ Why fast weight loss backfires after 40 (think: belly fat, cravings, and hormone chaos) ✅ What actually works to lose weight and keep it off after 40 (without starving or working out like crazy) ✅ Simple, hormone-friendly strategies to boost metabolism, burn fat, and build habits that stick Whether you’re dealing with stubborn belly fat, low energy, or perimenopause weight gain — this episode will help you ditch the short-term gimmicks and finally get results that last. 👉 If you’re ready to lose weight in a way that works with your hormones (not against them), hit play now.   Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN

Are you over 40 and constantly waking up at 3AM — wide awake, anxious, and unable to fall back asleep? You’re not alone, and you’re not broken. This common midlife sleep disruption is often a sign that your cortisol and melatonin rhythms are out of sync — and in this episode, I’ll show you how to gently reset them. We’ll explore why your hormones, blood sugar, and brainwave patterns are impacting your sleep, and I’ll walk you through three easy, natural fixes you can start today to restore your circadian rhythm and finally get the rest you need. In this episode, you’ll learn: ✅ Why waking up at 3AM is a cortisol and blood sugar issue, not just insomnia ✅ How your morning routine (yes, even scrolling your phone!) impacts your sleep at night ✅ The power of red light therapy in the morning and evening ✅ How to use protein, healthy fats, and carb timing to stabilize blood sugar and prevent middle-of-the-night wake-ups ✅ Simple, doable hormone-balancing strategies for women over 40 Whether you're dealing with perimenopause, midlife hormone shifts, or stress-induced sleep disruption — this episode will give you the tools to fall asleep faster, stay asleep longer, and wake up feeling energized. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN This episode is for you if you’ve been Googling: * Why do I wake up at 3AM every night? * How to fall back asleep after waking up at 3AM * Sleep tips for women over 40 * Best hormone-balancing routine for perimenopause 💤 Sleep is not a luxury — it’s foundational for hormone health, metabolism, and emotional well-being. Let’s fix it — together.

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the twist — it involved doing less than I used to… because what I thought was “healthy” was actually contributing to my weight gain. If you’re ready to: ✅ Lose weight after 40 without dieting ✅ Melt away stubborn belly fat ✅ Boost your metabolism naturally ✅ Improve your sleep, energy, and mood ✅ Balance hormones without expensive gimmicks …this episode is for you. I’ll share the exact changes I made to reclaim my health, reset my metabolism, and finally feel like myself again — and how you can start doing the same today. ✨ Links & Resources Mentioned: 👉 Cellerciser (my go-to mini rebounder): https://shop.cellercise.com/HERWAY [https://shop.cellercise.com/HERWAY] 👉 Episode 15: Master Your Metabolism After 40 Listen here [https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-without/id1744748488?i=1000659513015] Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community [https://nutritionherway.com/community] 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE [https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration]! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm [https://nutritionherway.com/mm] Would love to see you there! In health, Lara Frendjian, RHN