Move Your Mind with Nick Bracks

#248: Tenille Bentley - How to Break The Trauma Cycle

What if the hardest part of your trauma isn’t what actually happened… it’s noticing the same patterns showing up in you now? In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people’s emotions as your own. Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react. If you’re scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them. Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education. Timestamps: (00:00) Introduction (00:48) Meet Tenille Bentley (01:26) Tenille's Background & Journey (05:45) Founding Alma Education (09:02) The Impact of Alma Education (13:53) Emotional Intelligence & Modern Challenges (15:42) Forgiveness & Personal Growth (28:43) The Future of Human Connection (32:09) Understanding Parental Influence (33:01) Generational Trauma and Healing (34:17) Taking Responsibility for Your Life (35:14) The Victim Mentality (36:21) Emotional Intelligence & Self-Awareness (38:48) Navigating Relationships & Patterns (47:22) Balancing Ambition & Alignment (53:27) Final Thoughts & Reflections Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind [go.nickbracks.com/moveyourmind] Access FREE Move Your Mind training here: https://go.moveyourmind.io/training [https://go.moveyourmind.io/training] Connect with Nick: Instagram: https://instagram.com/nickbracks [https://instagram.com/nickbracks] Website: http://nickbracks.com [http://nickbracks.com/] Email: contact@nickbracks.com Connect with Tenille: Website: https://www.tenillebentley.com/ [https://www.tenillebentley.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#247: Dr Paul Taylor - Is Modern Life Destroying Your Mental Health?

Is there something wrong with you… or is there something wrong with the way we live? In this episode, I speak to performance coach and psychophysiologist Paul Taylor about how modern life (from ultra-processed food and poor sleep to constant screens and chronic stress) creates the perfect storm for anxiety, depression, burnout and ADHD-like symptoms. We dig into why so much of “mental illness” sits on a spectrum, how lifestyle can mimic or magnify these conditions, and why over-pathologising normal emotions can sometimes make things worse. Paul also breaks down Hardiness, his idea of Resilience 2.0: a practical framework built on control, challenge, commitment and connection. If you feel overwhelmed, stuck or like you’re not coping with the pace of life, this conversation will give you a new way to think about mental health with some simple, science-backed ways to start rebuilding your capacity in a world that isn’t exactly designed for humans. Timestamps: (00:00) Introduction  (01:06) Meet Dr. Paul Taylor (03:16) Understanding Hardiness vs. Resilience (08:26) The Impact of Modern Life on Mental Health (17:19) The Role of Lifestyle in Mental Health (29:42) The Consequences of Poor Sleep and Diet (36:28) Defining True Recovery (37:24) The Connection Between Mental & Physical Health (37:59) Socioeconomic Disparities in Health (42:04) The Impact of Gambling & Government Inaction (44:14) The Influence of Big Food (51:45) Understanding Hardiness & Stoicism (59:59) The Four C's of Resilience (01:03:44) Final Thoughts & Closing Questions Access FREE Move Your Mind training here: https://go.moveyourmind.io/training [https://go.moveyourmind.io/training] Connect with Nick: Instagram: https://instagram.com/nickbracks [https://instagram.com/nickbracks] Website: http://nickbracks.com [http://nickbracks.com/] Email: contact@nickbracks.com Connect with Paul: Website: https://www.paultaylor.biz/ [https://www.paultaylor.biz/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#246: Donna McGeorge - The Only Way Out of Burnout Is To Do Less

Are you actually productive…or just busy all the time? In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove? We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just to avoid discomfort right now. Donna breaks down her idea of Red Brick Thinking - a way of strategically removing emotional, cultural and structural “bricks” so you can reclaim time, energy and attention. If you feel like you’re always on and are still falling behind, this conversation will help you breathe, simplify, and start making decisions your future self will thank you for. Timestamps: (00:00) Trailer (00:33) Introduction  (01:01) Meet Donna McGeorge (01:44) Rethinking Productivity (02:58) Balancing Workload & Personal Well-being (10:31) The Impact of Technology on Our Lives (13:34) The Value of Downtime & Boredom (17:52) Reevaluating Ambition & Success (28:09) The Importance of Small, Consistent Steps (29:42) The Power of Incremental Improvement (30:41) Being Present in a Distracted World (36:46) Financial Struggles & Simplifying Life (38:30) The Joy of Subtraction (Red Brick Thinking) (47:37) Reflections & Personal Insights (50:51) Closing Thoughts & Final Questions Access FREE Move Your Mind training here: https://go.moveyourmind.io/training [https://go.moveyourmind.io/training] Connect with Nick: Instagram: https://instagram.com/nickbracks [https://instagram.com/nickbracks] Website: http://nickbracks.com [http://nickbracks.com/] Email: contact@nickbracks.com Connect with Donna: Website: https://donnamcgeorge.com/ [https://donnamcgeorge.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#245: Nigel Polak - How To Find the Right Therapist for You

This conversation will change how you see therapy. You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you. We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life. Timestamps: (00:00) Trailer (01:17) Meet Nigel Pollack (03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling (08:02) The Role of Psychotherapists and Counselors (12:00) Government Policies and Mental Health Services (29:14) Finding the Right Therapist: Tips and Challenges (39:27) Action-Oriented Therapy and Strategies (45:12) The Journey of Self-Discovery (46:46) From Law to Psychology (48:54) Existential Therapy and Broader Perspectives (50:49) Navigating Life's Complexities (01:01:54) The Five Pillars of Mental Health (01:09:27) The Role of AI in Therapy (01:14:19) Final Thoughts and Reflections Access FREE Move Your Mind training here: https://go.moveyourmind.io/training [https://go.moveyourmind.io/training] Connect with Nick: Instagram: https://instagram.com/nickbracks [https://instagram.com/nickbracks] Website: http://nickbracks.com [http://nickbracks.com/] Email: contact@nickbracks.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#244: Emma Edwards - How Money Beliefs Shape Your Choices & Mental Health

Emma Edwards (The Broke Generation) explains the psychology behind money such as shame, scarcity, and the beliefs we form as kids.  We cover hoarding vs overspending, building self-trust, and aligning money with your values so life feels calm, not chaotic.  This episode explores the impact finances have on your mental health with practical tools you can apply today. Timestamps: (00:00) Understanding Money Psychology (00:33) Introduction (02:58) Emma's Journey & Financial Education (06:50) The Emotional Side of Money (19:11) Generational Wealth & Financial Mindset (25:47) Understanding Money Mindset (26:31) Questioning Irrational Money Beliefs (27:36) Balancing Saving and Spending (29:20) Pursuing Financial Security (31:22) Aligning Money with Life Goals (33:47) Navigating Financial Traps (35:13) Final Thoughts and Reflections (42:03) Closing Remarks and Resources Access FREE Move Your Mind training here: https://go.moveyourmind.io/training [https://go.moveyourmind.io/training] Connect with Nick: Instagram: https://instagram.com/nickbracks [https://instagram.com/nickbracks] Website: http://nickbracks.com [http://nickbracks.com/] Email: contact@nickbracks.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.