My Life on GLP-1: Eating Out on GLP 1s: Restaurants, Food Noise and Awkward Dining

My Life on GLP-1: Should You Take a GLP-1 Break on Vacation? My Honest Experience

Vacation is supposed to be relaxing, but what happens when your Zepbound, Mounjaro, Wegovy, or Ozempic injection day falls right in the middle of it? In this episode of My Life on GLP-1, I share my experience with taking a medication break while traveling, the pros and cons, what happened to my appetite, and the questions to ask your doctor before skipping a dose. A must-listen for anyone navigating GLP-1 maintenance, weight loss, travel, and long term success. https://mylifeonglp1.com/blog-2025/ [https://mylifeonglp1.com/blog-2025/]   https://mylifeonglp1.com/medication-break-on-vacation/ [https://mylifeonglp1.com/medication-break-on-vacation/]

My Life on GLP-1: Maintenance Questions Your Doctor Wished You Would Ask

You hit your goal weight. Now what? In this episode of My Life on GLP-1, I share the most important questions to ask at your maintenance appointment after a year on Zepbound, Mounjaro, Wegovy, or Ozempic. We cover dosing, weight regain, muscle loss, side effects, long-term safety, nutrition, lab work, and what success really looks like after weight loss. Essential listening for anyone navigating GLP-1 maintenance, obesity medicine, and sustainable weight management. https://mylifeonglp1.com/ [https://mylifeonglp1.com/] The Book: https://amzn.to/4fv1Bvf [https://amzn.to/4fv1Bvf]

My Life on GLP-1: The Truth About "GLP-1 Stink," Body Odor, and Weight Loss

Have you noticed strange body odor, bad breath, sulfur burps, or a different smell since starting Zepbound, Mounjaro, Wegovy, or Ozempic? You are not imagining it. In this episode of My Life on GLP-1, I share my personal experience with "GLP-1 stink," why rapid fat loss can change the way you smell, and what may be happening inside your body. A candid discussion about weight loss side effects, ketosis, digestion, and the awkward moments nobody warns you about. https://amzn.to/4u9BBZK [https://mylifeonglp1.com/glp1-stink/] https://mylifeonglp1.com/ [https://mylifeonglp1.com/]

My Life on GLP-1: “Wait... Is That Really You?”

What happens when your GLP-1 weight loss transformation becomes so dramatic that someone literally does not recognize you? In this episode, I share the surprising, funny, and emotional reality of losing 90 pounds on Zepbound and Mounjaro. We explore identity changes, body image, confidence, weight loss reactions, and the unexpected moments that come with major transformation. Perfect for anyone on Ozempic, Wegovy, Zepbound, or Mounjaro. https://mylifeonglp1.com/ [https://mylifeonglp1.com/]

My Life on GLP-1: Three Years on GLP-1: The Joy Nobody Talks About

x After three years on Zepbound and Mounjaro, the biggest changes were not just weight loss. In this heartfelt and funny episode, I share the unexpected joy of quieter food noise, fitting comfortably into airplane seats, social confidence, better energy, and finally feeling present in my own life again. A real conversation about long term GLP-1 success, mental health, obesity, food addiction, and life after weight loss. https://mylifeonglp1.com/ [https://mylifeonglp1.com/] https://amzn.to/4tTffM4 [https://amzn.to/4tTffM4]