Navigating Personal Growth

The Real Reason Why You Feel So Anxious at Work

10 min · 7. maj 2026
episode The Real Reason Why You Feel So Anxious at Work cover

Beskrivelse

Do you feel like you're constantly on the verge of being "found out"? Do you use "hustle" as a way to outrun a constant sense of dread in your chest? If you are a high-achieving woman, your anxiety doesn't look like a panic attack—it looks like perfectionism, over-working, and procrastination. We’ve been told that workplace stress is just "part of the job," but the truth is, your anxiety is a physical alarm in your body that has forgotten how to turn off. In this video, I’m breaking down the real science behind workplace anxiety and why your "busy-ness" is actually a coping mechanism. Inspired by the work of Mel Robbins and neurobiology, we’re exploring why procrastination is actually a form of stress relief and how to stop the "alarm" from running your business. In this video, we cover: The Alarm in the Basement: Understanding the physical reality of high-functioning anxiety. Procrastination vs. Laziness: Why your brain is trying to "protect" you by avoiding tasks. The Hustle Trap: Why you can't out-produce a nervous system that is in survival mode. The 5-Second Reset: A physical tool to stop a panic spiral and reclaim your focus instantly. 👇 Stop letting your anxiety run your empire. Let’s build a business that gives you peace, not just a paycheck. Book a call with me. #WorkplaceAnxiety #HighFunctioningAnxiety #MelRobbins #CEOStress #BurnoutPrevention #WomenInBusiness #SuccessMindset #EntrepreneurMentalHealth #ScaleYourBusiness #ProductivityTips 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack 🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com ______ 👤 Connect With Me On Other Platforms: Facebook: www.facebook.com/brookeplack Instagram: instagram.com/brookeplack For Business Inquiries: chat@brookeplack.com ______ Production by Clanton Creative www.clantoncreative.com All music is licensed through Premium Beat. If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone. Support this podcast at — https://redcircle.com/navigating-personal-growth/donations [https://redcircle.com/navigating-personal-growth/donations]

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