Next Level Human

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms] In this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness and self-identity as key components of lasting wellness. Contact Justin: Social: @justinjanoska website: www.autoimmunerevolution.com Book: Post-Dieting Comeback (GET ON AMAZON [https://a.co/d/78mjGOz]) Chapters: 00:00:00 Introducing Justin Janoska's New Book [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 00:02:24 The Psychological Roots of Dieting Behavior [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 00:06:12 Dieting as a Symptom of Deeper Issues [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 00:14:32 The Science of Stress and Metabolism [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 00:21:37 Changing Brain States for Healing [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 00:30:56 Techniques for Emotional Regulation [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 00:42:17 Metabolic Repair After Chronic Dieting [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 00:51:46 Human Thriving Beyond Body Image [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] 01:12:16 Closing Thoughts and Where to Find Justin [https://www.buzzsprout.com/2275495/episodes/17005283-the-post-dieting-comeback-a-new-perspective-with-justin-janoska-ep-295/chapters#] Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching [http://nextlevelhuman.com/human-coaching] Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach [http://www.nextlevelhuman.com/human-coach] Connect with Next Level Human Website: www.nextlevelhuman.com [http://www.nextlevelhuman.com] support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com [http://www.drjade.com] Instagram: @jadeteta

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms] A small flute-like device that emits a 528 hertz tone could revolutionize how we think about healing, connection, and meditation. Sigmar Berg, founder of LoveTuner, joins Dr. Jade Teta to explore the fascinating science behind frequency healing and its profound implications for our wellbeing. The conversation dives deep into the electromagnetic field of the heart, which extends 3-6 feet beyond our physical bodies and interacts with others around us. This field, measured by researchers at the HeartMath Institute, strengthens when we're in parasympathetic states—precisely what the Love Tuner helps achieve through controlled exhalation and frequency exposure. What makes this approach particularly revolutionary is its accessibility. While traditional meditation often requires significant time and practice, biofeedback testing showed that complete beginners using the Love Tuner achieved the same brainwave patterns as experienced meditators in just six minutes rather than twenty. The audible feedback provided during exhalation helps maintain breath control while simultaneously immersing users in the healing frequency. Perhaps most fascinating is how this frequency affects water molecules. Since our bodies are approximately 75% water (with blood being 91% water), the ability of the 528 Hz frequency to rapidly restructure water into organized patterns—similar to what's found in pristine mountain springs—suggests profound implications for cellular function and overall health. This relationship between sound, vibration, water, and healing represents an exciting frontier in our understanding of holistic wellbeing. Try starting your day with a single tune to "set the tone," and return to this simple practice whenever anxiety arises or clarity is needed. As Sigmar reminds us: anxiety cannot exist in this frequency—darkness cannot persist in a room filled with light. Contact Sigmar: Website: https://www.lovetuner.com [https://www.lovetuner.com] Chapters: 00:00:00 Introduction to Sigmar and Love Tuner [https://www.buzzsprout.com/2275495/episodes/16877275-healing-through-frequency-with-sigmar-berg-ep-294/chapters#] 00:05:42 Heart Electromagnetic Field and Frequency Science [https://www.buzzsprout.com/2275495/episodes/16877275-healing-through-frequency-with-sigmar-berg-ep-294/chapters#] 00:09:36 Sigmar's Discovery of Frequency Meditation [https://www.buzzsprout.com/2275495/episodes/16877275-healing-through-frequency-with-sigmar-berg-ep-294/chapters#] 00:17:18 DNA Repair and Cellular Restructuring [https://www.buzzsprout.com/2275495/episodes/16877275-healing-through-frequency-with-sigmar-berg-ep-294/chapters#] 00:24:41 Authenticity and Heart-Centered Healing [https://www.buzzsprout.com/2275495/episodes/16877275-healing-through-frequency-with-sigmar-berg-ep-294/chapters#] 00:32:40 Water, Frequencies, and Healing Vibratio [https://www.buzzsprout.com/2275495/episodes/16877275-healing-through-frequency-with-sigmar-berg-ep-294/chapters#] Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching [http://nextlevelhuman.com/human-coaching] Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach [http://www.nextlevelhuman.com/human-coach] Connect with Next Level Human Website: www.nextlevelhuman.com [http://www.nextlevelhuman.com] support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com [http://www.drjade.com] Instagram: @jadeteta

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms] In this episode of the Next Level Human podcast, Dr. Jade Teta discusses the importance of female hormone health with Rachel Bowers and Tabitha Simmons, founders of Halcyon Health. They explore the challenges women face in healthcare, the historical neglect of female health in research, and the significance of individualized hormone therapy. The conversation emphasizes the need for women to advocate for their health and the role of lifestyle in optimizing hormone function. The episode highlights the innovative approach of Halcyon Health in providing a supportive environment for women to discuss their health concerns and receive personalized care. In this conversation, Rachel Bowers and Tabitha Simmons discuss their journey in the health and wellness space, focusing on hormone health and the importance of purpose in personal and professional life. They emphasize the unique challenges women face in accessing hormone treatments and the need for a more personalized approach to health. The discussion also highlights the transformative power of finding one's purpose and the importance of mindset in health journeys, encouraging listeners to embrace their struggles as part of their growth. Contact Halcyon Health: Website: https://www.halcyonoptimized.com [https://www.halcyonoptimized.com/] IG: @halcyon.health @optimizedbyrachel @iamtabithasimmons Chapters: 00:00:00 Introducing Rachel & Tabitha's Hormone Journey [https://www.buzzsprout.com/2275495/episodes/16894434-the-science-of-hormones-a-new-era-in-female-health-with-rachel-powers-tabitha-simmons-ep-293/chapters#] 00:04:27 The Gender Gap in Hormone Healthcare [https://www.buzzsprout.com/2275495/episodes/16894434-the-science-of-hormones-a-new-era-in-female-health-with-rachel-powers-tabitha-simmons-ep-293/chapters#] 00:09:32 Bad Science & Hormone Misconceptions [https://www.buzzsprout.com/2275495/episodes/16894434-the-science-of-hormones-a-new-era-in-female-health-with-rachel-powers-tabitha-simmons-ep-293/chapters#] 00:14:57 Beyond Symptoms: Optimizing Female Health [https://www.buzzsprout.com/2275495/episodes/16894434-the-science-of-hormones-a-new-era-in-female-health-with-rachel-powers-tabitha-simmons-ep-293/chapters#] 00:22:03 Creating Halcyon Health & Finding Purpose [https://www.buzzsprout.com/2275495/episodes/16894434-the-science-of-hormones-a-new-era-in-female-health-with-rachel-powers-tabitha-simmons-ep-293/chapters#] 00:35:42 Embracing the Evolution of Health [https://www.buzzsprout.com/2275495/episodes/16894434-the-science-of-hormones-a-new-era-in-female-health-with-rachel-powers-tabitha-simmons-ep-293/chapters#] 00:49:57 Final Advice & Where to Find Them [https://www.buzzsprout.com/2275495/episodes/16894434-the-science-of-hormones-a-new-era-in-female-health-with-rachel-powers-tabitha-simmons-ep-293/chapters#] Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching [http://nextlevelhuman.com/human-coaching] Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach [http://www.nextlevelhuman.com/human-coach] Connect with Next Level Human Website: www.nextlevelhuman.com [http://www.nextlevelhuman.com] support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com [http://www.drjade.com] Instagram: @jadeteta

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms] In this episode of the Next Level Human Podcast, Dr. Jade Teta interviews Natalie Pendergrass, who shares her inspiring journey of overcoming chronic pain and trauma through resilience, yoga, and mindfulness. Natalie discusses her experience with Ehlers-Danlos syndrome, the healing power of yoga, and the importance of mental health in managing physical pain. She emphasizes the need for proper breathing techniques and strength training for those with hypermobility disorders, and how acceptance and clearing toxic relationships can lead to empowerment and healing. 00:01:25 Natalie's Childhood and EDS Diagnosis [https://www.buzzsprout.com/2275495/episodes/16877225-pain-as-a-path-to-purpose-with-natalie-pendergrass-ep-292/chapters#] 00:08:32 Living with Chronic Pain and Abuse [https://www.buzzsprout.com/2275495/episodes/16877225-pain-as-a-path-to-purpose-with-natalie-pendergrass-ep-292/chapters#] 00:14:50 Discovering Yoga and Unexpected Flexibility [https://www.buzzsprout.com/2275495/episodes/16877225-pain-as-a-path-to-purpose-with-natalie-pendergrass-ep-292/chapters#] 00:21:40 The Power of Proper Breathing [https://www.buzzsprout.com/2275495/episodes/16877225-pain-as-a-path-to-purpose-with-natalie-pendergrass-ep-292/chapters#] 00:28:00 Finding Solutions Through Adversity [https://www.buzzsprout.com/2275495/episodes/16877225-pain-as-a-path-to-purpose-with-natalie-pendergrass-ep-292/chapters#] 00:35:36 Keys to Healing: Mindset and Movement [https://www.buzzsprout.com/2275495/episodes/16877225-pain-as-a-path-to-purpose-with-natalie-pendergrass-ep-292/chapters#] 00:44:05 Creating a Life Beyond Limitations [https://www.buzzsprout.com/2275495/episodes/16877225-pain-as-a-path-to-purpose-with-natalie-pendergrass-ep-292/chapters#] Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching [http://nextlevelhuman.com/human-coaching] Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach [http://www.nextlevelhuman.com/human-coach] Connect with Next Level Human Website: www.nextlevelhuman.com [http://www.nextlevelhuman.com] support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com [http://www.drjade.com] Instagram: @jadeteta

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms] In this episode, Dr. Jade Teta and Dr. Nicole Cain talk about Dr. Cain's new book Panic Proof. They explore the intersection of mindset, trauma, and healing. They discuss how life difficulties, both big and small, can impact our mental and physical health, and the importance of understanding these experiences through a holistic lens. Dr. Cain shares insights on neuroplasticity, the myths surrounding anxiety, and the role of the amygdala in our fear responses. The conversation emphasizes the potential for healing and personal agency through understanding and addressing our emotional stories and adaptations. The conversation also explores the intricacies of emotional healing, focusing on techniques such as amygdala deamplification and the importance of understanding our emotional responses. They cover how past experiences shape our present and how we can transform pain into purpose. The dialogue emphasizes practical steps for emotional healing, including self-awareness and intentional practices to foster a healthier relationship with our emotions. Contact Dr Cain: Website: www.https://drnicolecain.com/ [https://drnicolecain.com/] Instagram: @drnicolecain [https://www.instagram.com/drnicolecain/?kuid=a7b12edc-5ef6-4815-8650-089bc9b6c62d-1741983932&kref=https%3A%2F%2Fdrnicolecain.com%2F#] Get The Book, Panic Proof [https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/] Chapters: 00:00:00 Meeting Dr. Nicole Kane [https://www.buzzsprout.com/2275495/episodes/16793855-becoming-panic-proof-with-dr-nicole-cain-ep-291/chapters#] 00:03:19 Understanding Trauma Beyond the Capital T [https://www.buzzsprout.com/2275495/episodes/16793855-becoming-panic-proof-with-dr-nicole-cain-ep-291/chapters#] 00:10:14 Myths About Anxiety and Adaptation [https://www.buzzsprout.com/2275495/episodes/16793855-becoming-panic-proof-with-dr-nicole-cain-ep-291/chapters#] 00:16:14 Neuroplastic Syndrome and Brain Interpretation [https://www.buzzsprout.com/2275495/episodes/16793855-becoming-panic-proof-with-dr-nicole-cain-ep-291/chapters#] 00:24:06 The Science Behind Emotional Adaptations [https://www.buzzsprout.com/2275495/episodes/16793855-becoming-panic-proof-with-dr-nicole-cain-ep-291/chapters#] 00:35:42 Amygdala Deamplification Technique Demonstration [https://www.buzzsprout.com/2275495/episodes/16793855-becoming-panic-proof-with-dr-nicole-cain-ep-291/chapters#] 00:45:21 Pain as a Path to Purpose [https://www.buzzsprout.com/2275495/episodes/16793855-becoming-panic-proof-with-dr-nicole-cain-ep-291/chapters#] Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching [http://nextlevelhuman.com/human-coaching] Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach [http://www.nextlevelhuman.com/human-coach] Connect with Next Level Human Website: www.nextlevelhuman.com [http://www.nextlevelhuman.com] support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com [http://www.drjade.com] Instagram: @jadeteta