No BS Health With Dr. Kristina Telhami

How To Optimize Your Sleep

In this episode, I share my simple sleep tips so you can finally get that good quality sleep! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Balancing Hormones And How I Got My Period Back

In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

We're Back! Chatting my favorite wellness tips, supplements, and more!

We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

NYC Recap & How to Feel Good Traveling

In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Chatting About My Workout Routine, Nutrition, And More!

In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!