Nourish U

Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement

11 min · 11. feb. 2026
episode Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement cover

Beskrivelse

Why it works: rhythm tells the nervous system there’s no immediate danger. Use when: you feel stuck, numb, or agitated.   Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Come to Sedona with Us! https://www.lauren-bernard.com/sedona

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Alle episoder

63 episoder

episode Ep 63 Nourishing Mindfulness Practice for Children with Veronica Moya cover

Ep 63 Nourishing Mindfulness Practice for Children with Veronica Moya

Help the children in your life acquire the most valuable skills to navigate life. To connect to Veronica and her YouTube Channel for Children: https://www.youtube.com/@VeronicaMoya [https://calendly.com/url?q=https%3A%2F%2Fwww.youtube.com%2F%40VeronicaMoya&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=f4fbf41b9f9afaa243f35dfde44b563844a1b7f424e6add4cff7ca8c2e5b701d] https://veronicamoya.com/ [https://calendly.com/url?q=https%3A%2F%2Fveronicamoya.com%2F&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=69643886373b5c08c2e28794cbd2901eabb48c4e41d13d91e679483ae40b83ca] https://www.instagram.com/veronicamoyacoach/ [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fveronicamoyacoach%2F&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=c74d104dd6c60f6d7dfd52210ca299c44405e4dab5a00379fd9e18e47a0035ca]   Astrology and Human Design Chart readings for children not only provide insight into their psychology but also offer practical applications that support their needs, learning and communication styles, gifts, evolution of purpose, and major life lessons.   PROMO CODE VIP2026 for Podcast listeners when booked in June 26   ASTROLOGY: https://www.lauren-bernard.com/astrology  [https://www.lauren-bernard.com/astrology]   HUMAN DESIGNhttps://www.lauren-bernard.com/astrology-1 [https://www.lauren-bernard.com/astrology-1]

27. maj 20261 h 5 min
episode Ep. 62 Nourish Devotion with Sarah Harris cover

Ep. 62 Nourish Devotion with Sarah Harris

As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion.    Book an astrology reading with Lauren using promo code VIP2026 for 40% off https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1 [https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1]   Connect with Sarah   Instagram: https://www.instagram.com/fulfilledaf/ [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Ffulfilledaf%2F&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=06acd302ca6e69a234a6a07223260b613f726a46e7db9ff922d510fc1561d5b7] Podcast: https://www.sarahkathleenharris.com/podcast [https://calendly.com/url?q=https%3A%2F%2Fwww.sarahkathleenharris.com%2Fpodcast&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=c35460f010f186512dfdb6bf2b7c5ffe1e3a614b088ee9f36fe3b2a6d6456f55] Newsletter: https://sarah-harris-coach.kit.com/newsletter [https://calendly.com/url?q=https%3A%2F%2Fsarah-harris-coach.kit.com%2Fnewsletter&user_uuid=AFGCWBGCXV6KEJCT&stage=1&hmac=7a2750dfb87f2b9f54542210ea46a863320a1960cc51159985d8f145948ac520]

3. maj 20261 h 16 min