103. Why you constantly crave sugar & how to stop it by next week

108. Motivation for Eating Healthy

Do you find yourself riding waves of motivation when it comes to a healthy diet? Some days you crush it...then other days it crushes you..? In this episode, we unpack the truth behind motivation and why it's so hard to stay motivated. Plus, a perspective shift that will release you from ever feeling guilty or weak about your food choices. This topic changed my life (for real) - I pray it helps you, too! _______________ Want more? >> 📩 Head to coachreign.com [https://coachreign.com] for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World [https://www.coachreign.com/book]" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book [https://www.coachreign.com/book]

107. How to stay Consistent with Healthy Eating: 3 Strategies that actually work

If you struggle with staying consistent with your diet and think it's because you lose motivation, or don't have strong enough willpower...I need you to listen to this episode! Staying consistent is all about the strategy - not how long you can be "good".  God looked at you and said you were VERY good! So you don't need to beat yourself, but rather get yourself a strategy that makes eating healthy consistently just part of your lifestyle. _____________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy [http://www.coachreign.com/strategy] before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World [https://www.coachreign.com/book]" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book [https://www.coachreign.com/book]

106. The secret to making EASY & HEALTHY family meals with Grassfed Beef Rancher: Shanen Ebersole

"I don't meal prep and I hate leftovers...so how am I going to feed my family healthy, nutritious food while working full-time on the ranch?" This is the question Shanen was faced as she raised 3 kids with her husband as first-generation cattle ranchers, and it forced her to get resourceful when it mattered most. Now? Shanen is the QUEEN of making healthy eating SO SIMPLE, and has made it her mission to help people like you (and me) implement it in our own lives. Do you want to feed your family homemade, healthy food without hours of meal prepping, multiple trips to the grocery store, without breaking the bank? This is a conversation full of wisdom that you don't want to miss!  _______ Want more? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy [http://www.coachreign.com/strategy] before all spots are taken! >> 🥩 Get your discounted box of Grass-fed Beef from Shanen's ranch shipped directly to you: www.ebersolecattleco.com [http://www.ebersolecattleco.com] CODE: RanchMama

105. 5 Easy Bible Food Recipes

Are you curious about the Bible Diet and Biblical Nutrition? You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelming (and confusing)... This episode is for you! I'm giving you 5 SIMPLE recipes that are 100% Bible-approved, healthy, and delicious that you can make tonight. Grab something to take notes - you're going to want to try these. ___________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy [http://www.coachreign.com/strategy] before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World [https://www.coachreign.com/book]" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book [https://www.coachreign.com/book]

104. Balance blood sugar naturally with the Biblical Diet

Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is for you! Our modern Western diet is delicious, but comes with metabolic consequences. Balancing your blood glucose is important, not only for weight loss, but for hormonal health, energy levels, and overall longevity of your body. If you've been wanting a way to keep your blood sugar levels happy without taking insulin, or following a restrictive diet, don't miss this episode. _______________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy [http://www.coachreign.com/strategy] before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World [https://www.coachreign.com/book]" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book [https://www.coachreign.com/book]