Riding the fine line that is maintenance

Resistance Training for Change

How often have we been working towards a health/fitness goal only to feel like we are treading water? Resistance training is the key that unlocks the way. There is no getting around it. If you want to see body composition change then you MUST do resistance training. #fitover50 #resistancetraining #journalyourprogress The Fitness Chef App: https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US [https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US] MacroFactor App: https://macrofactor.com/macrofactor/ [https://macrofactor.com/macrofactor/]

The Magic When It Finally "Clicks"

You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. Movement, activity, and resistance training are the true game changers that along with a caloric deficit can help you reach your composition change goals. #maintainingtheloss #StuartPhillips #BretContreras #BradSchoenfeld #burnthefatfeedthemuscle #fitover50 #resistancetrainingover50

Success Stories: Laura

Today we chat with Laura who has been a member of the Burn the Fat Feed the Muscle Inner Circle. She shares with us some of the successes and struggles she's had with making the decision to pursue a healthier lifestyle.

Happy Mother's Day

Happy Mother's Day! Let's chat mom's, strength training, taking time for ourselves, setting an example, goals for the next challenge and of course we talk about food! #weightlossmaintenance #strengthtraining #momswholift #reverseaging #burnthefatfeedthemuscle

Weigh it, Measure It, Log it to Lose or Maintain It!

Eye balling, guestimating and flat out lying to yourself can lead you down a path that you don't want to go. We talk about the importance of tracking and unfortunately that includes weighing & measuring your food. For some, this is a non-negotiable part of their life and for others it is a chore that they resist. #dgym.mtl Log Often, Lose More: https://pmc.ncbi.nlm.nih.gov/articles/PMC6647027/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6647027/] Derek Luciani www.dgymtraining.com [www.dgymtraining.com]