Overrated Wellness Trends

Let's Talk Shoes

One of the questions we hear most is, "Will Orange Insoles fit in my shoes?" In this episode of Orange Juice, Owen and Mallory walk through the types of shoes they wear most—from running shoes and work boots to everyday sneakers, dress shoes, and sandals—and discuss which Orange Insole they would pair with each. Whether you're on your feet all day, training for a race, or just looking for more comfortable everyday shoes, this episode will help you put your best foot forward.

The Easiest Ways to Eat Healthier

Eating healthier doesn't have to mean giving up your favorite foods. In this episode of Orange Juice, Owen and Mallory share their favorite "nutrition upgrades"—simple, realistic ways to make everyday meals more nutritious without completely changing your diet. If you've ever wanted to eat healthier without making it feel complicated, this episode is full of practical ideas you can start using today.

The Importance of Sleep

Everyone knows sleep is important, but most of us still struggle to get enough of it. In this episode of Orange Juice, Owen and Mallory discuss why quality sleep is one of the most powerful tools—and why it's often the first thing we sacrifice. They explore common sleep challenges like late-night scrolling, caffeine, and busy schedules, while sharing their own nighttime routines and thoughts on popular sleep products. If you're looking for practical ways to improve your sleep without overcomplicating things, this episode is for you.

Summer Steps & Activity

Summer is here, which means the weather is no longer an excuse to stay inside. In this episode of Orange Juice, Owen checks in on Mallory's goal of averaging 10,000 steps per day before they dive into fun, realistic ways to move more this season. From farmers markets and street festivals to local trails, neighborhood walks, and exploring your city like a tourist, they share simple ways to increase your activity without feeling like you're forcing yourself through another workout. If you're looking for an easy way to boost your movement, improve your health, and make the most of summer, this episode is full of ideas to help you get started.

What Your Shoes Say About You

Can you tell a lot about someone just by looking at their shoes? In this episode of Orange Juice, Owen and Marsha have some fun exploring what different types of footwear might say about the people who wear them—from work boots to heels, and everything in between. Along the way, they discuss how our shoe choices reflect our lifestyles, daily demands, and personalities, while also touching on the importance of comfort, support, and finding the right shoe for the job. Whether you're a runner, a tradesperson, or someone with a closet full of sneakers, this lighthearted episode is sure to have you looking at shoes a little differently.