Philosophical Weightlifting Podcast

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠/⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Sign up for the Power and Strength Summit, where Chris will present on power development for athletes. Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Email Chris to express interest in Lori S. Bigelow scholarship: taberc@sacredheart.edu [taberc@sacredheart.edu] Follow Chris: ⁠https://www.instagram.com/drchristaber/⁠ [https://www.instagram.com/drchristaber/] ⁠https://www.researchgate.net/profile/Christopher-Taber [ https://www.researchgate.net/profile/Christopher-Taber] Follow me and get coaching: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠/⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Steven Hayes returns to the podcast! If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model. In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading. Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/ Follow Steven's work: https://stevenchayes.com/ https://www.researchgate.net/profile/Steven-Hayes-5 Follow me and get coaching: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠/⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠/⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Andrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance. In this episode, we explore some fundamental questions in the human performance world: What is sport science? Who does it? And how do you become a sport scientist? We also reflect on Andrew’s path as a strength coach and the important lessons he’s learned throughout his career in sport science and S&C. Enjoy. Follow Andrew: https://www.instagram.com/coachastuart/ Follow me and get coaching: ⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Weightlifting House: code PHILWL for 10% off ⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠/⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]