Undoing Negative Self-Talk

Pride Month: Why It Matters

Pride is more important than ever. Simply put: When we feel included and celebrated, we're less likely to unalive ourselves.

Embracing My Body As It Is

Learning to love myself includes accepting myself for who I am now even if I have goals and things I'd like to change.

Episode 7: Gratitude Journey

Start the morning with gratitude, and let that be the window to finding motivation, purpose and joy!

Episode 6: Intention Setting

The conversation covers the themes of embracing restful unproductivity, prioritizing personal growth and leadership, and cultural appreciation and spiritual practices. It delves into the speaker's experience of restful unproductivity, officiating weddings, and making decisions about personal growth. Additionally, it explores the speaker's deep appreciation for Hawaiian culture and spiritual practices. TAKEAWAYS * Embracing restful unproductivity * Prioritizing personal growth and leadership * Cultural appreciation and spiritual practices CHAPTERS * 00:00 Embracing Restful Unproductivity * 05:20 Prioritizing Personal Growth and Leadership

Why I Use The Ho'oponopono

Starting the morning with focus and intention is a critical component of self-care. The Ho'oponopono is my way of centering myself, demonstrating gratitude and beginning the day with love and kindness. #mentalhealth #intentions #selfcare #psychology #gratitude