Red Brick Society

What Sparks Joy? ft. Tanya Chapman Griffin, MBA, LPP

43 min · 28. apr. 2026
episode What Sparks Joy? ft. Tanya Chapman Griffin, MBA, LPP cover

Beskrivelse

#1 - What Sparks Joy?: Discover how simple, cost-free habits can transform stress into joy. In this episode, Tanya Chapman Griffin shares powerful ways to reclaim joy and nurture well-being amidst chaos. Learn how activities like coloring, dancing, and mindfulness can build resilience and elevate your spirit. Tanya reveals low-cost rituals like breathing exercises and setting boundaries to help you stay grounded. Perfect for anyone seeking practical self-care tips and inspiration to navigate life's challenges with grace. About Our Guest: Tanya Chapman Griffin, MBA, LPP, is a Licensed Prevention Professional and Human Resources Project Manager with over 18 years of service in education. She specializes in trauma-informed care, wellness, and resilience, leading impactful initiatives and speaking nationally and internationally on social-emotional learning and holistic health. A cardiovascular disease survivor and 2024 American Heart Association Woman of Impact, she also serves on a national advisory council advancing prevention and advocacy. Through her fitness platform, she promotes self-care and well-being for individuals and families.

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af Red Brick Society-fællesskabet!

Kom i gang

1 måned kun 9 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

6 episoder

episode Wandering on Purpose ft. @Adrianaswanderings cover

Wandering on Purpose ft. @Adrianaswanderings

#2 - Wandering on Purpose: Adriana goes by @adrianaswanderings and the name fits her completely. She's a Navy vet, a military brat, a wife, a content creator, and one of the funniest people I know and none of it happened the way she planned. We talk about life as a military brat, the weigh-in that allowed her to accidentally meet the love of her life, and how a LEGO set that sat on a shelf for two years cured her seasonal depression and allowed her to create an entire community online. Oh, and she's dropping a rap diss track. You heard it here first. Follow Adriana on all socials at @adrianaswanderings and be sure to check out her merch athttps:// [https://snapsociety.myshopify.com/]snapsociety.myshopify.com/ [http://snapsociety.myshopify.com/]

13. maj 202650 min