23| The Power of Self-Connection and the Meaningful Relationships Interview with Karen Rae.

4|From Surviving to Rising: Healing After Narcissistic Abuse Interview with Laurie Hardie

In this episode of Rise, Renew, and Reclaim, I talk about what it truly means to break free from narcissistic abuse, heal and recover the deep emotional wounds it leaves behind, and reclaim your identity, voice, and life. I share insight on the patterns of narcissistic trauma, how these experiences shape your beliefs and nervous system, and what it takes to rise out of survival mode and  into bravery, clarity, and strength. This episode empowers you to understand the cycle and become more aware of narcissistic abuse, embrace your healing journey, and walk boldly into the freedom and wholeness you truly deserve.   Joanies Webpage: [https://www.wellnesswithjoanie.com/] Joanie@wellnesswithjoanie.com

25| Life by Design vs. Life by Default

In this powerful Episode, we explore the life-changing question: Are you living life by design or default?  Many people are stuck in survival mode or living from how they were raised, what they were told they should like, do or become. Living on autopilot rather than owning their path in life and enjoying even simple everyday joyful moments.   wellnesswithjoanie.com [http://wellnesswithjoanie.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRkZ5eVF1WXR0QVl6c1Nxa3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7IiVBmeDUTIwgyge9L3RQurZyKZW76pSY-drnSKrQNIku9TRbd11mPde9t1w_aem_40oen5MPKOL83K4UAm8qBA]

24]Starting Over at 50 and Beyond

In todays episode we will talk about what happens when life changes and things come crashing down. You will leave feeling inspired after listening to this podcast.   wellnesswithjoanie.com [http://wellnesswithjoanie.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSzBvU0FRd0xkNTl2SFVTNHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR48yFiL2EMMyUXfsa60uQjQoUxclzHQHkqfbXq2OJepqgqBnQXBXksOOic09A_aem_u_Bc3HTt6uUhTe-3XatQsw]

24|Trust Your Instincts: Not Everyone is Safe or Trust worthy

In todays episode we will discussing trust,,discerment, and listening to internal and external safety cues to protect yourself and your loved ones from unsafe and untrustworthy people.

Breaking Free; Interview with Deanna Powell on Toxic Relationships and Religious conditioning.

In this powerful episode, Guest Speaker Deanna Powell shares her personal experience navigating toxic relationships and the impact of the religion. She reflects on patterns of conditioning, healing and reclaiming her voice and self-trust and love. This interview is real and raw but offers awareness, growth, and the journey towards being healthy and happy and not settling for less. Please not this is NOT about bashing any religion it is about Deanna's story and her insights.