Savvy Painter Podcast with Antrese Wood

Today, we’re talking about something that every artist encounters—but few talk about openly: rejection. Whether it’s a juried show, a gallery application, or simply putting your work on social media, the fear of hearing “no” often holds artists back in big ways. But here’s the truth: rejection isn’t the problem. It’s the meaning we attach to it that creates so much pain and paralysis. Antrese breaks down: * Why rejection feels so intense—and why that’s totally normal * The science behind the physical response to rejection (it’s not all in your head) * How your brain turns a simple “no” into a worst-case-scenario spiral * Real stories from Growth Studio artists navigating fear, discomfort, and unexpected wins * What it means to build rejection resilience—and how to do it You’ll also hear about a two-month Rejection Challenge happening inside Growth Studio, and why some artists are already discovering that the “no’s” they feared are turning into surprising “yeses.” If rejection has ever stopped you from taking action, this episode is for you. Links and Resources: * Learn more about Growth Studio [https://savvypainter.com/join] * Connect with Antrese: @savvypainterpodcast [https://www.instagram.com/savvypainterpodcast/] Like what you hear? Please take a moment to rate and review the podcast—it helps more artists find this show. And if you know someone who needs to hear this, send it their way. Support the show [https://buymeacoffee.com/antrese]

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That’s what we’re diving into today—flow state. But here’s the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist? In this episode, I’m bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You’ll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn’t), and why your version of it might look completely different from anyone else's. Whether you’ve had that dreamy, meditative painting session or you’re wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work. In This Episode: * What flow state actually feels like—and why it’s different for everyone * The surprising relationship between flow and experimentation * How presence and letting go of self-judgment are key to deep creative focus * The role of technical skill in entering (and sustaining) a flow state * Why some artists lose track of time, and others feel like they “wake up” to a finished painting * How being seen by others can either block or boost your creative rhythm * And why finding flow might just be a form of falling in love—with your art and with yourself Big Takeaways: * Flow isn’t a formula—it’s deeply individual and may even shift over time. * Being fully present is what unlocks your most powerful creative moments. * Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what’s possible. * And maybe most importantly: flow feels like love—something you never want to end. If this episode speaks to you, imagine having these kinds of conversations all the time. That’s exactly what we do inside Growth Studio. If you’re looking for a supportive, inspiring artist community that challenges you and cheers you on—come join us. [https://savvypainter.com/join] Support the show [https://buymeacoffee.com/antrese]

Do you often feel guilty or frustrated when you see a piece of unfinished art in your studio? Instead of seeing that as proof of something wrong with you or your art practice, let’s transform your relationship with your works-in-progress and unlock new (and often overlooked) possibilities! In this episode of the Savvy Painter Podcast, learn how unfinished work holds the key to your next creative breakthrough. I explore the various types of incomplete pieces and the emotional baggage attached to them, how to overcome the self-criticism surrounding unfinished work, how to know when it’s time to release your hold on partly-done artwork, as well as advocate for embracing the untapped potential of unfinished art as part of creating a positive practice. 1:39 – How I tend to categorize unfinished work 5:05 – Internal and external reasons for leaving paintings unfinished 6:58 – Common negative thoughts about unfinished work and my philosophy for creating a positive art practice 13:05 – How to embrace the idea of letting go of a painting without feeling like a quitter 19:42 – Other ways you can utilize unfinished paintings 23:58 – How to know when it’s time to let go of a piece of incomplete artwork 28:47 – What trusting in your creative process and the potential of unfinished paintings offer you Mentioned in Finding Joy and Creative Possibility in Unfinished Work Join Growth Studio [http://savvypainter.com/join] Support the show [https://buymeacoffee.com/antrese]

Art is inherently slow. It demands time, thought, and presence, so embracing that slowness is essential for creating meaningful work and maintaining your artistic well-being. Yet, many artists feel behind in their art journey because they’re not producing fast enough. In this episode of the Savvy Painter Podcast, I’ll challenge the idea that faster is better in the art world. You’ll discover how hustle culture distorts our perception of the artistic process and get a refreshing perspective that’ll help you reclaim the joy and depth of art-making in a fast-paced world. 3:57 – The mindset that clashes with the time-sensitive nature of art creation 7:51 – How social media puts pressure on artists to create faster 10:54 – The drawbacks of chasing quick results with your art 14:52 – The perks of embracing a slower approach with your art 17:53 – Four quick steps to reclaim time, space, and creative joy in your art practice Mentioned in The Slow Art Revolution — Because Instant Results Are a Scam Join Growth Studio [http://savvypainter.com/join] Support the show [https://buymeacoffee.com/antrese]

Does staring at a blank canvas sometimes cause you to question your abilities? Many artists (even those you admire) struggle with self-doubt and imposter syndrome, and the current chaotic world only amplifies those feelings. But what if the only thing holding you back is the mere thought that you aren’t an artist? In this episode of the Savvy Painter Podcast, we’ll dismantle the myth of the "real" artist and explore why waiting to embody this ideal is a waste of time. You’ll discover how imposter syndrome can signal that you're in the wrong environment (not the wrong career), how external stress fuels self-doubt, and how to regain control of your thoughts and stop looking for permission to be the artist you truly want to be. 3:15 – Challenge your inner critic who thinks you're not a real artist 10:33 – Re-define for yourself what it means to be an artist  14:00 – The importance of identifying who you want (and don’t want) to support you  17:54 – The power of choosing to embrace imperfection and uncertainty 22:38 – Questions to ask when in self-doubt about your status as an artist  Mentioned in How to Make Art When You Don’t Feel Like an Artist The Work of Byron Katie [https://thework.com/] Join Growth Studio [http://savvypainter.com/join] Support the show [https://buymeacoffee.com/antrese]