Healing Taught Me I Needed a "To-Don’t" List

Okay God… Am I Healed Yet?

Have you ever had something bother you and immediately wondered, Wait… I thought I was healed from this? In this episode, Alicia has a real heart-to-heart about what healing actually looks like. She explores why feeling something again doesn’t always mean you’ve gone backward, and why one hard moment doesn’t erase the growth God has already done in you. Through the story of Joseph, this conversation reminds us to pay attention not only to what we feel, but to what happens after we feel it. Because the evidence of healing may be in what no longer has the same hold on you, what you no longer run back to, and how differently you respond now. This episode includes prayer and a simple growth assignment to help you recognize the healing you may not be able to see yet. You may be doing better than you think you are.

The Healing You Can’t See.

Have you ever wondered if you’re really healing because you still remember what happened, still feel certain emotions, or still get triggered? In Episode 16 of the She Grew Anyway Podcast, we’re talking about the healing you can’t see. Healing with God doesn’t always look like forgetting what happened or never feeling anything again. Sometimes the evidence of healing is in your response. The thing that used to ruin your whole day doesn’t anymore. You still notice it. You still feel it. But it doesn’t take over. In this episode, we talk about how to recognize emotional and spiritual healing, how God changes the heart, and how to tell whether you’re responding from your wounds or from your healing. Scripture: Ezekiel 36:26

You’re Waiting... Now What?

Waiting has a way of making us feel like life is on hold. We tell ourselves we'll move forward when the prayer is answered, the door opens, or the situation changes. But what if God is inviting us to live, grow, and heal right here in the waiting? In this week's conversation, we're talking about what it looks like to keep moving forward while trusting God's timing. Waiting isn't empty. It isn't wasted. It's often the place where God does some of His deepest work. If you're in a season of wondering, "Lord... now what?" this episode is for you. Scripture: Psalm 27:14 Thank you for listening to the She Grew Anyway Podcast. My prayer is that every episode encourages you to keep healing with God, one layer at a time.

The Win In The Wait

Sis, waiting can feel heavy. You pray. Trust God. Try to stay encouraged. Yet nothing around you seems to be changing. And after a while? You start wondering: “God… what are You doing?” But what if the wait is not wasted? What if something is still growing… even when you cannot see it yet? In this week’s conversation, we’re talking about -How to identify the win in the wait and what growth may still be happening while life feels still. If you’re in an in-between season, waiting on healing, answers, peace, clarity, or change… Sis, this one is for you. Scripture: Isaiah 40:31 “But those who hope in the Lord will renew their strength…” Growth Assignment: Create a simple “while I wait” list. Not a list of what you’re waiting on. A list of what you can do while you wait. Pray and communicate with God regularly Take care of yourself. Spend time with people who pour into you. Choose one thing you’ve been putting off. Then ask yourself: “Who do I want to be while I wait?”

Why Your Healing Requires a To-Don’t List

Healing has a way of exposing what we picked up just to survive. And after a while? Some habits stop helping and quietly start hurting. Sis… what if part of your healing is not about what you need to start doing… But what you may need to stop doing? In this week’s conversation, we’re continuing the to-don’t list talk and walking through **3 signs your healing may need one too.** If you’ve been feeling emotionally drained, noticing the same wounds keep showing up, or feeling tension between the old version of you and the new one God is growing… This episode is for you. Because healing gets lighter when we stop carrying what no longer fits where God is taking us. 📖 Scripture: Hebrews 12:1 “Let us throw off everything that hinders…” Growth Assignment: Find a quiet moment with God and ask yourself: • What keeps showing up? • What keeps draining me? • What no longer fits who I’m becoming? Then choose ONE thing from your to-don’t list to be intentional about this week.