480: Be Careful What You Build Your Identity Around

518: The Story Changes When You Change the Question

The questions we ask shape the answers we find. In this episode, DocShellie explores how changing a single question can change perspective, possibility, and the stories we tell ourselves.

517: What Are You Feeding?

Every thought, conversation, habit, and piece of content feeds something in your life. In this episode, DocShellie explores how our attention acts like fuel and why what we consistently feed often becomes stronger.

516: You Don't Need Everyone to Understand

How much energy have you spent trying to get other people to understand a decision you’ve already made? In this episode, DocShellie explores why understanding and approval are not the same thing, and why some of the most important choices in life require self-permission rather than universal agreement.

515: Not Everything is Yours to Carry

How much of your stress comes from responsibilities that were never actually yours? In this episode, DocShellie explores the difference between caring and carrying—and why letting go of what isn’t yours can be one of the healthiest things you ever do.

514: You're Allowed to Change Your Mind

How often do we continue down a path simply because we’ve already invested so much in it? In this episode, DocShellie explores why changing your mind isn’t a sign of failure and how growth sometimes requires letting go of decisions that once made perfect sense.