Episode 12: “Happy New Year: Goal-Setting for Your New & Improved You”

Episode 17 Therapy

In Episode 17 of “Shhh, Women—Because No, We Will Not,” I dive deep into my personal therapy journey. I open up about the good, the bad, and yes, even the ugly parts of the process. I share what I’ve learned, how it’s helped me grow, and why therapy has been a game-changer for me. If you’ve ever wondered whether therapy is worth it, this episode explores all sides—honestly and unapologetically.

Episode 16 Beautiful Face, Beautiful Person

In this episode, we dive into what it really means to be beautiful—far beyond the filters or magazine covers. When you feel your own unique beauty, inside and out, you radiate positivity. We explore how embracing your personal essence makes you a force for good in the world. Join me as we celebrate inner confidence, women’s empowerment, and the ripple effect of being a beautiful soul. Let’s redefine beauty—your way.

Episode 15 Are you the B*tch

In episode 15, “Are you the Bitch?”, we get real about those moments we all have—when emotions run high, and before we know it, we might be the one acting out. This episode is a gentle nudge to check in with ourselves—to ask whether we’re being fair, kind, and compassionate, even when we’re triggered. Because prioritizing self-awareness and mental health means you stay the beautiful, kind human you truly are, inside and out.

Episode 14 dolce Vita in Rome

Episode 14: “Living ‘La Dolce Vita’ in Rome!” Join me as I share the highlights of my whirlwind Roman getaway. From the Trevi Fountain’s magic to the Colosseum’s grandeur, I’ll talk about how Rome’s vibe energized me. It’s all about the inspiration, the culture, and how it left me hungry for more adventures. Tune in!

Episode 13 January Run down

In this episode of “Shhh… Woman (’cause no, we will not!),” I’m giving you the rundown on how January treated me. I’ll share how I powered through Dry Jan (yes, I stayed dry!), shed weight naturally without breaking my back, and how kicking off the year feeling healthy has me brimming with positivity. We’ll talk about how that sense of well-being sets us up to achieve even more, keeping the optimism flowing all year long. Tune in for some real talk on starting strong and staying strong.