Solefully Casual with Matt Frates

Episode 124: Birthdays

In a week celebrating his birthday, Matt talks through how the concept of your birthday changes as you age. How does your perception of the one day at year that is truly unique to you change? So much can change in a year, but the gift of life is the gift that keeps on giving. New episodes every Thursday. Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA [https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA] Social Media: https://linktr.ee/SolefullyCasualPodcast [https://linktr.ee/SolefullyCasualPodcast] Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup [https://www.mattyicemedia.com/podcast-lineup] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

Episode 123: The Joe Rogan Conundrum

After being badgered to talk about it offline, Matt brings in a familiar voice to the show in his brother-in-law Mike. Together they talk through the sticky situation that is Joe Rogan, and how it fits into today's world of journalism. Misinformation is dangerous, but so is censorship. Not sure there is a clear winner in this scenario. New episodes every Thursday. Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA [https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA] Social Media: https://linktr.ee/SolefullyCasualPodcast [https://linktr.ee/SolefullyCasualPodcast] Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup [https://www.mattyicemedia.com/podcast-lineup] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

Episode 122: Changing My Algorithm

Grief and integrity are not terms generally co-related, but in the life of Matt they are. The journey of grief can be long, it can be bumpy, and it changes you. An interaction with a friend triggered many emotions for Matt in his journey. This episode dives into what he has learned so far. New episodes every Thursday. Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA [https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA] Social Media: https://linktr.ee/SolefullyCasualPodcast [https://linktr.ee/SolefullyCasualPodcast] Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup [https://www.mattyicemedia.com/podcast-lineup] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

Episode 121: MLK Day | Nike Firings | Weight Loss Fears

Recorded on MLK Day, Matt gets into: 1. Our continued fight for equality. 2. Nike's new vaccine policy. 3. Simple tips and tricks to get over the fear of starting your weight loss journey. New episodes every Thursday. Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA [https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA] Please like and subscribe. Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup [https://www.mattyicemedia.com/podcast-lineup] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

Episode 120: New Year's Resolutions | 2022

Another year and another trip around the sun. Sometimes the first few days of a new year can set the one for the rest of the year. In 2021, the year began with an invasion of the U.S. Capitol; the year was defined by continued confusion and division. Many seek a fresh start with every new year, and do so through new year's resolutions. While traditionally not a fan of the concept, Matt has decided to share achievable and realistic resolutions with the audience in hopes of connecting with those looking to set their own tone for the year 2022. Watch Solefully Casual on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA [https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA] Please like and subscribe. New episodes every Thursday. Matty Ice Media Network: https://www.mattyicemedia.com [https://www.mattyicemedia.com] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy