Chapter 32: CPTSD and Muscle Armoring

Chapter 36: Discipline vs. Punishment

Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".

A Friendly Perspective ft Adam S.

Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how it's helped him learn and grow with anything in his life as well.

Chapter 35: CPTSD and Buyers Remorse

Hello World... This chapter is all about how my pattern of buyers remorse has affectecd my life and how I am trying to break the pattern.

A Friendly Perspective

Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.

Chapter 34: CPTSD and Fear of Comfort

Hello World... This chapter is about how CPTSD affects my nervous system when it comes to the idea of being comforted by anyone.