Exercises To Build Strength In Horses

Reach Your Bodywork Goals This Year With Christa Myers

The year is well underway, and it's the perfect time to check in on your business goals. Many of us started the year with big intentions for our equine bodywork practices, only to find that time has slipped by and progress has stalled. If you're feeling behind or unsure how to move forward, you're not alone.   In this episode of the Starline Equine Bodywork Podcast, I sit down with business strategist and financial expert Christa Myers of Equestrian Entrepreneur. Christa shares her simple, practical formula for getting back on track and reaching your goals… even when you're already partway through the year.   Whether you're just starting your bodywork business, ready to grow it, or looking to scale to the next level, this conversation will inspire you and give you the clear action steps you need to turn your dreams into reality. LINKS RELATED TO THIS EPISODE: Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back]   Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

The Hyoid: What NOT To Do

The hyoid apparatus in horses is both complex and delicate! It’s related anatomically to movement, stride length, and posture. Join me for this fan favourite episode where I chat about a recent conversation I had with a client about their horse’s stress, tongue carriage, hyoid and resulting inability to make lines easily.  LINKS RELATED TO THIS EPISODE: Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back] Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

Conquering Glute Pain

In this episode, we explore one of the most common yet often overlooked patterns in equine performance: gluteus medius dysfunction and its deep connection to recurring lumbar pain. As training intensity increases (whether with young horses building new skills or seasoned ones facing greater demands) this powerful hindquarter muscle can become the weak link, creating a cascade of compensations that affect propulsion, back lift, and overall fluidity. We gently unpack the fascinating interplay of anatomy, fascia, and compensatory patterns involving the psoas, hamstrings, SI region, and rib cage. You’ll come away with fresh eyes for those subtle signs you may already be noticing in your horses, along with hope and practical direction for lasting change. If you’re ready for a true transformation in how your horse moves and feels, this conversation offers clear insights you can begin applying right away. Links Related To This Episode: Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

Girth Pain Syndrome

“Girthiness” is one of the most commonly expressed concerns from horse owners in my 1:1 practice. As soft tissue practitioners faced with a girth-sensitive horse, we address all of the muscles that are related to the saddle area, shoulder and girth. However new literature has proposed that this “girthiness” may actually be coming from the withers. Join me for this fan favourite episode where I discuss ‘girth pain syndrome’ in horses, and the astonishing new thoughts on its cause, prevalence and treatment. LINKS RELATED TO THIS EPISODE: Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back] Equine Reaction Points Skill Accelerator Course [https://starline.thinkific.com/courses/reaction-points] Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

The Right Thing At The Wrong Time

In this episode, we explore a gentle but important shift in how we prepare horses for work. Many of us incorporate passive stretching with the best intentions- to loosen up, show care, and support our equine partners. But, emerging insights suggest that timing matters deeply.  We break down the key differences between passive (static) stretching and dynamic, movement-based preparation, drawing from solid performance research to understand how each affects a horse’s neuromuscular system, power output, and coordination right before activity. You’ll come away with a clearer picture of why dynamic warm-ups may better prime the nervous system, enhance proprioception, and support explosive, controlled movement, while learning when passive techniques truly shine. This conversation is designed to empower equine bodyworkers and dedicated owners with practical, horse-centered insights you can immediately apply or share with clients. A free resource is available as a support to this episode! LINK BELOW LINKS RELATED TO THIS EPISODE: Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back] Equine Reaction Points Skill Accelerator Course [https://starline.thinkific.com/courses/reaction-points] Stop Pre-Workout Stretching [https://view.flodesk.com/pages/63b6f982d4043cac46b33cc8]: FREE RESOURCE Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.