Exhausted in Midlife? Why Trying Harder Makes It Worse

Why Your Child Melts Down — And Can't Tell You Why

Your child is melting down and can't tell you why — and trying to fix it or stop it only makes it worse. Host Stacey Chillemi sits down with Dr. Deana Plaskon, a licensed mental health counselor with a PhD in human behavior and author of the award-winning Bella and Bird the Emotion Explorers series. You'll learn: 🐴 Why kids can't name big feelings 📖 How stories teach emotions better than lectures 🌀 What most SEL programs get wrong 🧰 A tool to use with your child today 💬 Why adults need this work too Walk away knowing how to give your child the words — and yourself some relief. ────────────────────────────────────────── CONNECT WITH DR. DEANA PLASKON: 🌐 Website: https://bellabirdbooks.com/ [https://bellabirdbooks.com/] 📸 Instagram: https://www.instagram.com/bellabirdbooks/ [https://www.instagram.com/bellabirdbooks/] 🎵 TikTok: https://www.tiktok.com/@bellabirdbooks [https://www.tiktok.com/@bellabirdbooks] 💼 LinkedIn: https://www.linkedin.com/in/dr-deana-plaskon-819288363 [https://www.linkedin.com/in/dr-deana-plaskon-819288363] 📘 Facebook: https://www.facebook.com/p/Bella-and-Bird-the-Emotion-Explorers-61573044044129/ [https://www.facebook.com/p/Bella-and-Bird-the-Emotion-Explorers-61573044044129/] 📧 Contact: deana@bellabirdbooks.com [deana@bellabirdbooks.com] 📚 Book/Resource: Bella and Bird the Emotion Explorers — https://bellabirdbooks.com/bella-bird-books/ [https://bellabirdbooks.com/bella-bird-books/] ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Hidden Hormone Connection Behind Hair Loss

Hair thinning can feel scary, emotional, and confusing—but it may also be a signal that something deeper is happening inside your body. In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss You’ll learn: ✨ Why hair loss may not be “just aging.” ✨ How hormones and thyroid health affect hair growth ✨ What labs may reveal about thinning hair ✨ Why stress can trigger shedding ✨ First steps to support healthier hair and confidence Work with Carolyn: LowTEFlorida.com [https://lowteflorida.com?utm_source=chatgpt.com] Free book: Are You Hormone Curious? → Get your copy [https://lowteflorida.com/get-a-free-copy-of-are-you-hormone-curious/?utm_source=chatgpt.com] Facebook: facebook.com/LowTEFlorida [https://facebook.com/LowTEFlorida] LinkedIn: linkedin.com/in/carolynzaumeyer [https://www.linkedin.com/in/carolynzaumeyer/?utm_source=chatgpt.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Food Noise Won't Stop? What's Really Going On

You're full, you're done eating — so why won't your mind stop talking about food? That's food noise, and it isn't a willpower problem. Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who's spent over 40 years helping people end food obsession without dieting, deprivation, or medication. You'll learn: 🍽️ What food noise actually is 🧠 Why "healthy choices" can backfire 🔇 Food noise vs. food obsession 👶 When you lost your eating wisdom 💛 Why "love your body" rings hollow ⚖️ Her honest take on weight-loss drugs By the end, food becomes what it was always meant to be — fuel for your life, not the center of it. ────────────────────────────────────────── CONNECT WITH SHIRLEY BILLIGMEIER: 🌐 Website: https://www.innergetics.com 📸 Instagram: https://www.instagram.com/innergeticsmethod 💼 LinkedIn: https://www.linkedin.com/in/shirleybilligmeier 📘 Facebook: https://www.facebook.com/learn.innergetics 📚 Free Book: https://landing.innergetics.com/book ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Covert Narcissist Marriage: Why You Lose Yourself

You didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone. Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth. You'll learn: 🩶 How a covert narcissist dims your light 💛 Why self-worth is the real foundation 🌬️ Breathwork to reach your soul self ✨ Reclaiming joy without asking permission 🔥 Using Reiki to heal after betrayal 🧭 First small steps back to yourself Your light was never gone — just buried, and ready to return. ────────────────────────────────────────── CONNECT WITH JULIE FELDMAN: 🌐 Website: aurenda.us 📸 Instagram: @aurenda & @julie.f.feldman ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Healing Feels Slow When You're Doing the Work

Healing doesn't always look like a breakthrough — sometimes it's crying in your car and getting out of bed anyway. Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like. You'll learn: 🌱 Why healing feels messy, not beautiful 🧠 How the nervous system leaves survival mode 🤫 Why quiet and alone time matter 💛 The small wins that signal real progress ✨ Why starting over takes courage CONNECT WITH CANDI KEFFELER: 🌐 Website: candikeffeler.com [candikeffeler.com] 📸 Instagram: instagram.com/candi_thegrammahustler [instagram.com/candi_thegrammahustler] 🎵 TikTok: tiktok.com/@authorcandikeffeler [tiktok.com/@authorcandikeffeler] 📘 Facebook: facebook.com/share/1AwLntXhSi [facebook.com/share/1AwLntXhSi] 📚 Book: Never Far Too Gone — https://amzn.to/3NkP3uo [https://amzn.to/3NkP3uo] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]