The Authentic Health Podcast

The Skin Longevity Masterclass, Part 3: Retinoids as Anti-Aging Powerhouses

18 min · 12. maj 2026
episode The Skin Longevity Masterclass, Part 3: Retinoids as Anti-Aging Powerhouses cover

Beskrivelse

Retinoids are considered the gold standard for anti-aging skincare — but with so many options available, how do you know where to start? In this video, we break down everything you need to know about retinoids for skin longevity, including: ✨ Retinol vs retinal vs tretinoin ✨ The best retinoids for beginners ✨ How retinoids boost collagen and improve skin texture ✨ Common side effects like peeling and irritation ✨ How to prevent retinoid dermatitis ✨ Best practices for long-term anti-aging results Whether you’re in your 20s looking to prevent premature aging or want stronger anti-aging support later in life, this guide will help you build a retinoid routine that actually works. We also discuss why sunscreen and moisturizers are essential when using retinoids — especially in sunny climates like Asheville, NC. If you’re serious about healthy aging, smoother skin, and evidence-based skincare, this video is for you. #Retinoids #Retinol #AntiAgingSkincare #SkinLongevity #Tretinoin #HealthySkin #SkincareTips #AshevilleNC

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36 episoder

episode Taking Peptides? Listen To This First cover

Taking Peptides? Listen To This First

Thinking about trying peptide therapy? Before you buy peptides online, there are a few things you need to know. Peptides like GLP-1s, BPC-157, TB-500, CJC-1295, MOTS-c, and growth hormone peptides are becoming increasingly popular for weight loss, recovery, performance, and longevity. But as peptide use grows, so does the number of companies and individuals selling them with little oversight or education. In this podcast, we discuss: * Why not all peptides are created equal * The risks of buying peptides online * How storage and shipping affect peptide quality * Common peptide dosing mistakes * Why peptides should be part of a comprehensive health plan—not a shortcut * How we safely use peptide therapy in our Asheville clinic We've been incorporating peptide therapy into patient care since the 2010s and have seen firsthand how powerful these therapies can be when they're used appropriately. But we've also seen the growing problems associated with the direct-to-consumer peptide market. If you're considering peptide therapy, this podcast will help you make a more informed decision. If you have questions about whether peptide therapy is right for you, contact our Asheville clinic to schedule a consultation.

8. juli 202621 min
episode Why Losing Weight Is So Hard (It's Not Your Willpower) cover

Why Losing Weight Is So Hard (It's Not Your Willpower)

Have you ever stopped for gas and suddenly found yourself craving pizza, candy, or a snack you weren't even thinking about a minute earlier? You're not imagining it. In this podcast, we explore one of the biggest reasons losing weight feels so difficult—and it has less to do with willpower than you might think. From food advertising and "food noise" to decision fatigue and GLP-1 medications, we'll explain how today's environment is designed to constantly encourage us to eat, even when we're not hungry. You'll learn: * Why food advertising is so effective * How cravings are triggered before you're hungry * What "food noise" really means * Why willpower eventually runs out * How GLP-1 medications help reduce cravings * Practical strategies to make healthy choices easier If you've been struggling to lose weight, this podcast may help you understand why—and remind you that you're not failing. You're navigating an environment that makes healthy choices harder than ever. If you're looking for personalized, evidence-based medical weight loss in Asheville, the team at Authentic Health is here to help. Schedule an appointment to learn more. https://authentichealth.com/

29. juni 202618 min
episode Why We Chose Concierge Medicine | The Authentic Health Philosophy cover

Why We Chose Concierge Medicine | The Authentic Health Philosophy

Have you ever wondered what concierge medicine actually is—and why someone would choose it over a traditional primary care practice? That's one of the most common questions we get at Authentic Health. A lot of people assume concierge medicine is simply about longer appointments, more access to your doctor, or additional testing. And while those things are certainly part of it, they're really the result of something much deeper: a different philosophy about health and medicine. Modern healthcare is incredible. It can diagnose disease, treat serious illness, perform lifesaving procedures, and help people survive conditions that would have been fatal just a generation ago. We benefit from those advances every day, and we're grateful for them. But over time, I found myself asking a different question. Not just, "How do we treat disease?" But, "How do we help people become healthier?" How do we help someone have more energy, think more clearly, sleep better, reduce their future health risks, and maintain their vitality for decades? That question led us to build our practice around what we call health creation. Health creation is the idea that health isn't something that simply happens to us. It's something we actively build over time. And in my experience, helping people create health requires three things: Time. Data. And partnership. First, it requires time. Understanding someone's health story takes time. Understanding their goals, their habits, their family history, their challenges, and what they want out of life takes time. Many of the most important conversations in medicine simply can't happen during a rushed office visit. In our Precision Health Program, the average patient spends about five hours with me each year. In the traditional healthcare system, it could take 10 to 15 years to accumulate that same amount of face-to-face time with your physician. Second, it requires data. If we're going to help someone improve their health, we need to understand where they are today. That's why we use advanced laboratory testing, imaging, body composition analysis, cardiovascular assessments, and other tools to create a clearer picture of a person's health. The goal isn't testing for the sake of testing. The goal is understanding. Because the better we understand your health, the more precisely we can help improve it and track your progress over time. And finally, it requires partnership. Lasting health isn't built in a single office visit. It's built through an ongoing relationship between a patient who is committed to their health and a physician who is committed to helping them achieve their goals. Trust matters. Communication matters. Consistency matters. That's why we chose a concierge medicine model. Not because we believe healthcare should be exclusive or luxurious. But because it creates the structure that allows us to practice medicine the way we believe it should be practiced. It gives us the time to truly know our patients. The ability to gather meaningful data. And the opportunity to work together over months and years—not just during isolated appointments. Whether you're in Asheville, North Carolina, Greenville, South Carolina, or simply exploring a more personalized approach to healthcare, our mission is the same: To help people create and preserve their health for the long term. Because extraordinary health doesn't happen by accident. It requires time. It requires data. And it requires partnership. And that's the philosophy that guides everything we do at Authentic Health. Thanks for listening, and if you'd like to learn more about our approach to concierge medicine and precision health, we'd love to connect with you.

22. juni 202610 min
episode Lyme Disease Has Arrived in Asheville: What Every Family Needs to Know cover

Lyme Disease Has Arrived in Asheville: What Every Family Needs to Know

Lyme disease has officially arrived in Western North Carolina, with recent research finding Lyme-carrying ticks in Asheville's Biltmore Forest. While this news may sound alarming, it's important to keep it in perspective: most tick bites do not cause Lyme disease, and most Lyme infections are highly treatable when recognized early. In this video, I'll cover: ✅ What to do if you find a tick on yourself or your child ✅ How to safely remove a tick ✅ The signs and symptoms of acute Lyme disease ✅ When you should seek medical attention ✅ How Lyme disease is tested and treated ✅ Why some people experience lingering symptoms after treatment ✅ My thoughts on Chronic Lyme Disease (Post-Treatment Lyme Disease Syndrome) We'll also discuss the growing controversy surrounding Chronic Lyme Disease, why current testing has limitations, and how I think about persistent symptoms such as fatigue, brain fog, exercise intolerance, and nervous system dysfunction after infections like Lyme disease, COVID, and Epstein-Barr virus. My goal isn't to create fear around Lyme disease. Instead, I want to provide a practical, evidence-based framework for understanding tick bites, Lyme disease risk, and what to do if symptoms develop. Most tick bites are harmless. Most Lyme infections are treatable. And persistent symptoms deserve thoughtful evaluation rather than assumptions. Referenced article: https://avlwatchdog.org/lyme-disease-is-here-biltmore-forests-ticks-prove-it-scientists-say/ [https://avlwatchdog.org/lyme-disease-is-here-biltmore-forests-ticks-prove-it-scientists-say/] ⚠️ This video is for educational purposes only and should not be considered personal medical advice. Always consult your healthcare provider regarding diagnosis and treatment decisions.

17. juni 202620 min
episode Why Rucking Might Be the Best Exercise You're Not Doing cover

Why Rucking Might Be the Best Exercise You're Not Doing

Have you heard of rucking? Rucking is simply walking with weight on your back, but don't let its simplicity fool you. This low-impact exercise can help improve cardiovascular fitness, build strength, improve posture, and increase endurance—all while doing something many of us already do every day: walk. In this video, Dr. Troy Jackson explains: ✅ What rucking is ✅ The health benefits of rucking ✅ How much weight beginners should carry ✅ Why rucking has military roots ✅ How to start safely ✅ Why rucking is a great workout option for people who dislike running or the gym Whether you're walking through your neighborhood, hiking around Asheville, NC, or exploring the trails of Western North Carolina, rucking is an easy way to turn everyday movement into a powerful fitness tool. Before starting any new exercise program, consult with your healthcare provider to make sure it's appropriate for your individual needs. Learn more about Authentic Health: https://www.authentichealth.com #Rucking #WalkingWorkout #HealthyLifestyle #Longevity #FunctionalFitness #AshevilleNC #WesternNorthCarolina #OutdoorFitness #StrengthTraining #HeartHealth #AuthenticHealth

8. juni 20269 min