Episode 976: A Couple of Weeks Away

Episode 990: The Weight of Time

The weight of time and the end that is to come appears so burdensome, sparking anxiety and fear in most of us. It is so tempting to avoid it, but there are alternatives that give us so much more if we take them seriously. I share a new frame for how to approach these emotions, providing a possible antidote that frees us to love and seize the moment. I hope it opens your mind to a useful reflection. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 989: The Best Day of Your Life

I’ve been asking people what the best days of their lives were over the last few weeks. It’s a question that provokes some quality reflection, which is why I decided to bring it here to the podcast. I share my best day, a bit about why, and what I’ve heard from others. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 987: Quarter One 2026 — Part 1

Today’s podcast is the first of two episodes in which I read my latest Substack post, my quarter one review. This was a new experience for me in some ways, as I made an explicit shift in where I would place my focus at the start of the year. I hope you enjoy it and find some value in the lessons I share. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 986: Reminiscing

I, like perhaps everyone, find myself reminiscing from time to time. Reliving past experiences opens parts of my identity that used to be so much more prevalent than they are today. Experiencing a sense of nostalgia and longing for those times is not uncommon, and yet I realize it’s a bit of a trick played by my mind when I’m able to step back and observe it from a distance. I share a bit about that experience here, which I hope you enjoy. Perhaps it will spark some reflection of your own. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 985: Instagram

Although I haven’t had the instagram app on my phone since 2019, the platform is still ubiquitous in the world around me. I get multiple instagram videos sent to me per day, which leads me to opening them in my browser. I watch and respond to the sender, and I often find myself perusing through other posts when this happens. This time perusing, perhaps 5-10 minutes at the minimum on each occasion, has some significant consequences, which is the topic of today’s episode. I hope it sparks a similar reflection for you. Thanks for listening. As always, Much Love ❤️ and please take care.