The Fit To Hunt Podcast

The Fit To Hunt Podcast

Preparing for your 2026 hunts with Ryan Fritz, Exercise Physiologist

36 min · 18. jan. 2026
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episode Preparing for your 2026 hunts with Ryan Fritz, Exercise Physiologist cover

Beskrivelse

* In this episode of the Fit to Hunt podcast, Jeremy Koerber interviews exercise physiologist Ryan Fritz, who shares his passion for hunting and exercise science. The conversation dives into the importance of preparation for hunting seasons, emphasizing the need for a structured training program that aligns with specific hunting timelines. Ryan discusses his upcoming hunts, including a bison hunt in Wyoming and a spring bear hunt, and how he plans his training regimen to ensure peak performance. The duo explores the significance of injury prevention, the science behind effective training, and the necessity of starting preparation well in advance of hunting trips. * Ryan elaborates on his experience with VO2 testing and how it shaped his approach to training. He stresses the importance of gradual progression in training to avoid injuries and maximize performance. The episode also touches on the need for specificity in training, suggesting that outdoor activities should be mimicked in training sessions to prepare the body for the unique challenges of hunting. Listeners are encouraged to adopt a long-term mindset towards fitness, ensuring they are adequately prepared for their adventures in the wild. keywords hunting, exercise science, training programs, injury prevention, human performance, fitness professionals, outdoor training, VO2 testing, preparation timelines, Fit to Hunt podcast Want to learn more about Fit To Hunt? Visit our website at www.stayfittohunt.com

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Alle episoder

19 episoder

episode The Fit To Hunt Podcast Episode 17: Mama Bear cover

The Fit To Hunt Podcast Episode 17: Mama Bear

Summary Join us as Outdoor writer Erin Merrill shares her journey into hunting, her experiences with bear hunting in Maine, and how she balances her busy life with her passion for the outdoors. Discover insights on hunting methods, stress management, and the importance of connecting with nature. Keywords hunting, bear hunting, Maine, stress management, outdoor life, hunting tips, family and hunting, wildlife, hunting season, self-reliance Key topics Erin’s background in hunting and fishing Details of bear hunting methods in Maine The mental and physical preparation for hunting Balancing a busy career, motherhood, and outdoor passions The significance of self-reliance and connecting with nature Want to learn more about Fit To Hunt? Visit our website at www.stayfittohunt.com

23. maj 202627 min