Micro-episode: Quick Update

Episode 45: Energetic & Spiritual Burnout - When Your Soul Feels Trapped

This week on The Glow Up Revolution Podcast, Megan Winkler names two layers of burnout that rest alone can't reach: energetic and spiritual burnout. She's diving into what happens when you've lost your sense of meaning, your connection to your own inner life, and the quiet signal from your intuition that something needs to change. She talks about disconnection, disillusionment, and ultimately the reclamation of your energetic and spiritual self. Become a Patreon Supporter: https://patreon.com/theglowupcircle Join the Cosmic Collective: https://cosmic-collective.circle.so/checkout/cosmic-collective-membership

Episode 44: Your Body is Ready for You To Come Home: Burnout Recovery for Women

For a lot of women, the body becomes a place they leave, noton purpose, but by necessity. Chronic stress, caregiving, and work are demanding. Unfortunately for most of us, that means we ignore our body's signals, and we (unintentionally) create a disconnect between the mind and spirit, and the body.   In this episode of The Glow Up Revolution Podcast, Megan Winkler explores the powerful, often painful relationship between chronic stress, burnout, and the physical body, with particular attention to what happens during perimenopause, when years of disconnection can no longer be ignored. Listen with compassion and self-love, and let us know what you think! Join the Patreon: https://patreon.com/theglowupcircle Reach out via Megan's website: https://meganwinkler.com Hang out on Instagram: https://instagram.com/itsmeganwinkler

Episode 43: Reclaiming Your Time - Women's Burnout Recovery Strategies

In this episode of The Glow Up Revolution, Megan Winkler takes a hard look at one of the most overlooked forms of burnout: the systematic taking of women's time. Megan frames giving away your time through the lens of the accumulated weight of over-explaining, over-giving, and being rewarded for both. She guides listeners through the emotional truth of what that costs: first grief, then rage, then the second wave of grief that arrives when you actually start to reclaim what's yours. Rather than bypassing the emotional release in favor of quick fixes, Megan makes the case that feeling it fully is exactly what makes the reclamation stick. This episode offers five grounded, no-apology steps for women ready to move from awareness into action, including how to identify where time is going out without a real yes, how to find and protect personal non-negotiables, and why boundary setting means saying less, not more. This episode is for the entrepreneur, caregiver, community-holder, or regular woman who has spent years being called dependable while quietly running on empty. Reclaiming your time isn't a time management strategy; it's an act of self-sovereignty. And Megan makes clear: you don't need anyone's permission to start. Join the Patreon: https://patreon.com/theglowupcircle Reach out via Megan's website: https://meganwinkler.com

Episode 42: Women's Burnout: Who Were You Before You Became Everyone's Everything?

We're kicking off a brand new 6-episode series here on The Glow Up Revolution Podcast, and we're starting where it all begins: identity. Not the roles you play, not what you do for everyone else: you. Before the titles. Before the responsibilities. Before you got so good at being useful that you forgot to be a person. This episode is an excavation, not a reinvention. Those beautiful, creative, fun parts of your personality are still in there. We're just going back to find her. If you've ever gone quiet when someone asked what you want, you're gonna love this episode. Join the Patreon: https://patreon.com/theglowupcircle Let's hang out on Instagram: https://www.instagram.com/itsmeganwinkler/ Check out my YouTube Channel: https://www.youtube.com/@ItsMeganWinkler

Episode 41: Burnout & the Sandwich Generation: Women's Caregiving Burnout

This week on The Glow Up Revolution Podcast, host Megan Winkler is taking a deep, honest look at burnout in the "sandwich generation." No, this doesn't mean the Gen X & Millennial kids who made their own sandwiches for lunch or for an after-school snack, though that's the age group we're seeing it in! Megan's talking about women 35-55 who are simultaneously caring for children and ageing parents while managing their own careers. She's naming what this kind of depletion actually looks like, why the usual self-care advice falls short, and what realistic recovery looks like when you can't pause your life. Even if you're not in the "caregiver sandwich," you'll enjoy this episode and all the tips Megan shares along the way! Key Takeaways * 64% of working women in the sandwich generation are at a burnout breaking point (Cleo, 2026) * High-functioning burnout is invisible; it looks likecapability, not collapse  * Recovery for this season requires subtraction, not addition * Minimum viable restoration > heroic overhaul * Making invisible labor visible is a prerequisite toredistributing it Articles referenced in the episode: * CleopatraRx [https://cleopatrarx.com/blog/perimenopause-brain-fog-what-causes-it-and-how-to-treat-it-clinically/] * PsychologyToday.com [https://www.psychologytoday.com/us/blog/empower-your-mind/202507/midlife-unfiltered-how-to-decode-perimenopause-symptoms] * UVA [https://news.virginia.edu/content/uva-study-reveals-women-suffer-menopause-symptoms-decades-early] * SFI Health [https://sfihealth.com/news/perimenopause-in-2026-why-new-global-research-calls-for-updated-diagnostic-criteria-and-improved-symptom-recognition] Shout-out to my amazing Glowies on Patreon! Y'all are the best! Want to join? Click here: https://www.patreon.com/c/theglowupcircle [https://www.patreon.com/c/theglowupcircle] Let's hang on Instagram: https://www.instagram.com/itsmeganwinkler/ [https://www.instagram.com/itsmeganwinkler/] Join the Get Your Shit Together Summit for free: https://getyourshittogethersummit.com/ [https://getyourshittogethersummit.com/] Side Quest Survival Kit - Early Bird until June 1, 2026 [https://meganwinkler--thatweirdnerdymom.thrivecart.com/side-quest-survival-kit-early-bird-2026/]