GX19: Busy? Not an Excuse.

GX26: 3 Reasons You're Not Strong

Miss one of these, your progess slows down, miss all 3? No progress.

GX25: Strength Culture is Dying

Strength culture is about getting stronger and more capable, in EVERY WAY. It's being replaced with easy, more attainable, and that was never the purpose, the whole idea is to rise to the occasion, not make life easier. Let's chat about it....

GX24: The Gym Sucks.

If you've never started, it's been a while, or you've never had to restart, we can forget that getting into a routine can actually SUCK at first, and that's ok. Let's talk about it...

GX23: How to stop sugar cravings!

Today's episode is a case study after a conversation and goal review with a client, we worked through problems and roadblocks to having enough energy, and why this member is having cravings, and how to fix that. I know a lot of you have the same roadblocks, so listen in, and take the advice we went over here for your own benefit!

GX22: Cut The Crap.

I'm genuinely annoyed at the fitness industry, there's a bait and switch happening... telling people how to optimize and take supplements and do bootcamps and we're leaving a lot on the table by not promoting strength and basic nutrition. Listen to me rant. Come train with us and get stronger. For Real. www.gritathletic.com