The Joe Cohen Show

Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause.  Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supplements and alternative therapies. They also discuss the effects of thyroid hormones and the controversial yet effective use of Botox.  Learn actionable tips to optimize your body and mind at any age. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/  Timestamps: 00:00 Introduction to the Joe Cohen Show 00:16 Meet Zora Bemo: Gerontologist and Biohacker 00:34 Biohacking and Women's Health 02:26 The Importance of Hormone Tracking 03:35 Joe's Early Biohacking Journey 05:48 The Role of Lab Testing in Biohacking 21:38 Hormone Testing and Menopause 45:47 The Importance of Early Health Preservation 46:15 Botox: Personal Experiences and Opinions 46:25 The Taboo of Botox in the Health World 50:53 Cultural Perspectives on Skincare 52:10 Longevity and Healthy Aging Tips 53:24 Favorite Supplements and Their Effects 55:09 The Role of Serotonin and Sleep 01:00:27 Final Thoughts and Where to Find More

Join Joe Cohen on The Joe Cohen Show as he speaks with Dr. Chris Shade, founder and CEO of Quicksilver Scientific.  In this insightful episode, they dive deep into the world of biohacking, detoxification, and the science behind liposomal supplements. Dr. Shade explains the intricacies of mercury detox, the role of glutathione, the benefits of liposomal delivery systems, and how certain supplements can optimize health.  They also discuss the challenges of current detoxification methods and the incredible advancements in the field, including liposomal technology for enhanced absorption and effectiveness.  This episode is a must-watch for anyone interested in cutting-edge health optimization techniques. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/  Timestamps: (00:00) Introduction to the Joe Cohen Show (00:17) Meet Dr. Chris Shade (01:24) The Journey to Healthcare and Detoxification (02:40) Understanding Liposomes and Their Importance (05:19) Challenges in Liposomal Supplementation (10:38) Comparing Glutathione and NAC (14:37) The Power of Liposomal Delivery Systems (34:43) Detoxification and Mercury Testing (37:38) Understanding Mercury Detoxification (37:52) The Role of Glutathione in Detox (38:30) Detoxification Protocols and Binders (39:24) Urine Testing and Mercury Measurement (39:53) Challenge Testing and Its Limitations (43:30) Kidney and Liver Function in Detox (53:07) The Importance of NRF2 Upregulation (57:52) The Role of Bile Flow in Detox (01:00:12) Advanced Detoxification Techniques (01:08:03) Microplastics and Plasma Exchange (01:10:34) Where to Find Detox Products

Joe Cohen talks with Dr. Ben Weitz, a functional medicine practitioner with over 35 years of experience, about his approach to addressing gut health and autoimmune conditions. Ben explains how functional medicine focuses on finding and treating root causes, such as diet, lifestyle, microbiome imbalances, and chronic infections, rather than just managing symptoms.  They discuss how conditions like IBS and autoimmune diseases are connected to factors like food sensitivities, toxins, and gut health, and explore various testing methods and treatment strategies.  Ben also shares practical insights from his clinical practice and ongoing work in the functional medicine community. Tune in to learn how functional medicine practitioners approach complex health issues and what steps you can take to support your gut and immune health. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/  Timestamps:(00:00) Introduction (00:16) Meet Functional Medicine Practitioner Dr. Ben Weitz (01:20) Understanding Functional Medicine (02:03) Exploring Gut Health and IBS (05:09) Autoimmune Diseases: Functional vs. Conventional Medicine (09:40) Case Studies and Practical Applications (12:21) Debating the Validity of Functional Medicine Tests (19:12) Understanding Histidine and Folate Correlation (20:00) Critique of Biochemical Assumptions in Testing (21:01) Genetic Conditions and Functional Medicine Tests (23:02) Protein Consumption and Metabolite Variability (23:19) Legitimate Tests and Their Validity (27:37) Stool Testing and Gut Health (30:54) Addressing Autoimmune Diseases and Chronic Infections (35:59) Conclusion

Joe sits down with Christian Drapeau, a stem cell expert with over 20 years of research under his belt, to talk about how the body repairs itself, and how we can help it do a better job.  They get into what stem cells actually do, why we lose them as we age, and how that affects recovery, energy, and long-term health. Christian shares simple, natural ways to support stem cell activity, like fasting, exercise, and plant-based supplements.  They also talk about stem cell therapies and how they compare to everyday strategies you can use to support your body’s natural repair system. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/ Timestamps:  (00:00) Introduction to the Joe Cohen Show (00:17) Meet Christian Drapeau (01:14) Understanding Stem Cells and Their Benefits (02:00) Natural Ways to Increase Stem Cells (06:44) Stem Cells and Longevity (12:19) Stem Cell Supplements vs. Injections (23:42) Hyperbaric Chambers and Stem Cells (25:32) Understanding Hyperbaric Chambers (26:45) Introduction to Stem Cell Enhancing Plants (27:13) Top Plants for Increasing Stem Cells (28:00) Mechanisms and Effects of Specific Plants (32:45) Combining Plants for Optimal Stem Cell Release (34:35) Active Compounds in Stem Cell Enhancing Plants (41:59) Stem Cell Supplements and Their Benefits (46:08) Conclusion and Further Resources

In this episode of The Joe Cohen Show, Joe takes a personal and scientific look at monogamy, exploring why some people feel more content in exclusive relationships than others.  He breaks down what research says about the hormone vasopressin and its role in bonding, loyalty, and long-term attachment, drawing from both animal studies and genetic findings.  Joe also shares a surprising result from his own supplement routine, where taking L-arginine and glycine seemed to shift his natural tendencies toward greater monogamy.  It's a unique mix of biohacking, hormones, and human behavior you won’t want to miss. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/  Timestamps: (00:00) Introduction to the Joe Cohen Show (00:16) Exploring Monogamy and Personal Tendencies (02:56) The Role of Vasopressin in Monogamy (05:44) Vasopressin's Impact on Human Relationships (14:14) Personal Experiment with Supplements (22:42) Conclusion and Recommendations