The Hybrid Lab with Dr. Alyssa Olenick

In this episode of The Hybrid Lab, Dr. Alyssa Olenick shares her philosophy on fitness, emphasizing the importance of having the physical capacity to say yes to life's adventures. She recounts her personal journey, including pivotal moments that shaped her approach to fitness and outdoor activities. The discussion highlights the significance of aligning fitness goals with personal values and introduces the Full Send Summer Challenge, a community initiative designed to encourage individuals to embrace adventure and fitness in their lives. Learn more about the full send summer challenge: https://doc-lyss-fitness.myflodesk.com/full-send Join us in The Lyss Method Here: https://www.thelyssmethod.com/ Use code 20FULLSEND for $20 your first 3 month full TLM hybird or 4 month run only memberships Join month to month run only here: https://coach.everfit.io/package/UZ049074 Chapters 00:00 Introduction to the Fitness Philosophy 00:54 The Fitness to Say Yes Concept 02:19 Personal Journey and the Yes Year 04:29 Lessons from Outdoor Adventures 12:32 The Shift in Fitness Goals 16:08 The Impact of Life Changes on Fitness 19:54 The Full Send Summer Challenge

🔥 Discover station-by-station strategies to crush Hyrox while everyone else hits the wall with our free 6-day HYROX ACCELERATOR! ⁠https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt⁠ [https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt] The Hybrid Lab crew is back with a full recap of our Atlanta HYROX weekend! From cheering on TLM clients and Core Blend athletes to racing ourselves, it was a jam-packed, energy-filled event. In this episode, Alyssa, Noah, Corey, Dani, and Carly break down: * Race highlights & personal wins * Training takeaways & pacing strategies * Doubles race recap & future race plans * Tips for your next HYROX (or hybrid race!) Timestamps: 00:00 Atlanta Hyrox Recap 01:39 Noah's Performance Highlights 06:26 Training Strategies for Worlds 14:15 Corey and Team's Race Experience 24:33 Friendship and Support in Competition 27:20 Inspiration from Peers 28:40 Training Dynamics and Schedules 30:52 Race Strategies and Techniques 34:55 Understanding Race Layouts and Penalties 42:06 Personal Race Experiences and Goals 46:19 Skiing Strategies and Performance 49:13 Sled Push and Pull Dynamics 51:58 Burpees and Running Consistency 54:50 Lunges and Wall Balls Execution 58:37 Race Communication and Strategy 01:01:31 Navigating Race Challenges 01:03:41 Future Race Preparation and Insights

Want to take your hyrox training to the next level? Get our free HYROX ACCELERATOR series here -- https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt [https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt]  Note: I think there was some audio issues here we will fix for next time! Join the coaches of The Lyss Method as they break down their game plan for Hyrox ATL! In this  conversation, they discuss their race day strategy, training adjustments, and how they’re approaching the race different from DC. From pacing, training, tapering and mental prep techniques and team dynamics, get an inside look at how experienced coaches tackle the day. Whether you’re racing solo or with a partner, their insights will help you refine your own approach.  00:00 Introduction to the Atlanta High Rocks Race 02:09 Coaches and Their Racing Plans 04:57 Corey and Devin's Race Strategy 09:12 Noah and Nick's Goals for the Race 13:21 Jake's Race Preparation and Goals 17:11 Discussion on Race Times and Expectations 18:14 Betting Strategies and Performance Goals 20:06 Training Insights and Personal Goals 22:43 Race Strategy and Team Dynamics 25:06 Event-Specific Training and Preparation 29:50 Strength Training and Conditioning 32:05 Pacing and Race Execution 41:24 Pacing Strategies for Races 42:20 Doubles vs. Solo Racing Dynamics 43:34 Managing Race Intensity and Recovery 46:27 Experiences with Race Challenges 48:12 Communication and Motivation in Team Events 50:46 Tapering Strategies for High-Intensity Events 01:01:03 Final Thoughts on Race Preparation

Get my fast and fed guide here, use code FEDPOD for 15% off -- https://doclyssfitness.com/fed-fast/ In this episode of The Hybrid Lab, Dr. Alyssa Olenick dives deep into the controversial topic of fasted training for women—is it helpful, harmful, or somewhere in between? After nearly turning this into an Instagram post, Alyssa realized the conversation needed more than a quick swipe-through. So she's unpacking the nuance—why it's not as simple as "good" or "bad," who might benefit from fasted workouts, and who may want to steer clear. Expect a thoughtful, science-backed breakdown of: * What fasted training actually is * How it may impact female physiology and hormones * Common myths vs. what the research really shows * Why context, individual goals, and lifestyle matter most If you’ve ever felt confused, frustrated, or curious about whether fasted workouts are right for you, this episode is for you. 🎧 Hit play, keep an open mind, and let’s put down the pitchforks. 00:00 Introduction to the Hybrid Lab Podcast 00:30 Fasted Training Controversy 02:26 Defining Fasted Exercise 04:20 Female Metabolism and Fasted Training 10:00 Body Composition Effects of Fasted Training 16:28 Hormonal Impacts of Fasted Training 28:51 Understanding Exercise Guidelines and Activity Levels 37:48 Fasted Training: Risks and Recommendations 42:50 Navigating Menopause and Exercise 51:45 Final Thoughts on Nutrition and Training

🎙 Welcome to The Hybrid Lab (formerly The Messy Middle Podcast) In this exciting reintroduction episode, Dr. Alyssa Olenick shares the why behind the rebrand from The Messy Middle to The Hybrid Lab. She reflects on the podcast’s evolution—from its PhD-era roots with co-host Kate to its new focus on hybrid training, female physiology, and evidence-based coaching. Alyssa dives into: * Why nuance will always be at the heart of her content * How her brand has shifted to focus on hybrid athletes, runners who lift, and lifters who run * Her journey from PhD student to expert in hybrid training and exercise science * A sneak peek into upcoming episode topics like fasting and female training * The move to more real-time, organic podcasting with live video recordings * Why this space still matters for busy women who want to learn and apply real science to their training Whether you're a long-time listener or new to the pod, this episode sets the stage for what’s next: deeper conversations, expert insights, and a continued commitment to science-backed, real-world applicable training info. 🔬 Welcome to The Hybrid Lab—where science meets sweat. 📲 Don’t forget to subscribe, rate, and share the show if you’re loving the new vibe!