#144. Approach vs avoidance-based goals

#149. How to lose weight without counting calories

Can you lose weight without counting calories? Absolutely.  In this episode, I walk you through how to approach weight loss without tracking calories, some habits that can help make the process easier, and why calorie counting is only one of many tools available to you.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#148. How to manage high-risk hunger days

Why does hunger seem so much harder to manage on some days than others?  In this episode, I discuss what high-risk hunger days are, some of the common reasons they occur, and practical strategies you can use to stay one step ahead of your hunger.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#147. How to train around an injury

Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move.  In this episode I cover mindset and recovery, and look at practical ways to modify your training so that you can keep moving whilst managing your injury. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#146. Eating windows: how flexible meal timing can improve consistency

One thing I see regularly are people struggling with consistency around food - and not because they don’t know what to eat, but because rigid meal timing simply doesn’t fit real life.  In this episode, I discuss eating windows - a nutrition tool that can help encourage more regular meal patterns whilst allowing for flexibility around life. I cover how eating windows work, who they may help, why flexible structure is often more sustainable than rigid meal schedules and how improving consistency around meal timing may help with energy levels, hunger management and overall nutritional consistency.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#145. Ozempic & GLP-1s: are we missing the point?

GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly?  In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifestyle intervention. I also discuss muscle loss, nutrient deficiencies, weight re-gain and why these medications should support long-term behaviour change - not replace it. PMID: 41500720, 41549912, 40584822 For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com