Episode 122: Genetics ARE a Factor

Episode 127: Judge's Feedback

In this episode, The Gals explore the nuances of bodybuilding competition, including judging criteria, feedback deciphering, and the mental aspects of prep and performance. They share personal experiences, insights on stage presence, and tips for navigating the competitive landscape.

Episode 126: Jr USAs Recap

This week the Gals debrief after meeting up for Jr USAs.

Episode 125: Mina & Ash

This week, Mina and Ash explore the nuances of bodybuilding judging, strategic competition planning, and the importance of finding your division. They share personal experiences, industry insights, and practical advice for aspiring and professional bodybuilders.

Episode 124: Peptides, Hype or Helpful?

Peptides, Body Image, and Lifestyle - This week, the Gals share their candid thoughts on peptides, body image, and lifestyle habits from a lively fitness chat. This episode offers a deep dive into the realities of supplement use, mental health, and sustainable fitness practices.

Episode 123: Show Day Hair and Makeup

In this episode, the Gals dive into the nitty-gritty of bodybuilding competition prep, covering everything from stage hair and makeup, tanning strategies, to managing cold weather and budget-friendly tips. Whether you're a seasoned competitor or considering your first show, these insights will help you stay confident and prepared.