Lyt til The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon

Today, we dive into four powerful focus strategies to help you stay calm and focused in the heat of the moment—whether you're in the ring or dealing with trial-day chaos. From pre-run rituals to in-the-moment refocusing techniques, let's maintain mental clarity and regain focus in the ring. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach [https://www.buymeacoffee.com/theqcoach] 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged [https://www.theqcoach.com/dogged] 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ [https://www.theqcoach.com/askQ] 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership [https://www.theqcoach.com/q-membership] 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page [https://www.theqcoach.com/fb-sign-up-page] Music by Alex_MakeMusic from Pixabay.

We all know process goals matter — but actually sticking to them? That’s another story. In this episode, I break down the common mindset traps as “handler types” so you can finally see what’s holding you back and how to shift. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach [https://www.buymeacoffee.com/theqcoach] 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged [https://www.theqcoach.com/dogged] 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ [https://www.theqcoach.com/askQ] 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership [https://www.theqcoach.com/q-membership] 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page [https://www.theqcoach.com/fb-sign-up-page] Music by Alex_MakeMusic from Pixabay.

We all have our “things” — the socks we always wear, the lucky leash, the warm-up routine. But what’s the difference between a superstition and a routine? Or a ritual and a habit? In this episode, we dig into the psychology behind the things we repeat before our runs and how they can either support or sabotage our mindset. Spoiler: superstition isn’t a bad word. In fact, it might be your secret weapon... when you use it with intention. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach [https://www.buymeacoffee.com/theqcoach] 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged [https://www.theqcoach.com/dogged] 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ [https://www.theqcoach.com/askQ] 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership [https://www.theqcoach.com/q-membership] 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page [https://www.theqcoach.com/fb-sign-up-page] Music by Alex_MakeMusic from Pixabay.

Bad trial day? We’ve all been there. Instead of letting it ruin my mindset, I used it as a live experiment in bouncing back—fast. In this episode, I break down exactly what went wrong, how I recovered in under an hour, and the mindset tools every handler needs to reset after setbacks. Whether you struggle with ring nerves, frustration, or just a rough competition day, this is your roadmap to getting back on track—quickly. Let’s make mental resilience a priority! ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach [https://www.buymeacoffee.com/theqcoach] 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged [https://www.theqcoach.com/dogged] 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ [https://www.theqcoach.com/askQ] 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership [https://www.theqcoach.com/q-membership] 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page [https://www.theqcoach.com/fb-sign-up-page] Music by Alex_MakeMusic from Pixabay.

Ever feel a little lost after hitting a big milestone? Whether you just earned a title, had an amazing trial weekend, or finally hit a long-time goal, the “After-Q Slump” is real. Even elite athletes experience a mental dip after a major success! If you’ve ever wondered What now? after reaching a goal, this episode is for you! ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach [https://www.buymeacoffee.com/theqcoach] 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged [https://www.theqcoach.com/dogged] 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ [https://www.theqcoach.com/askQ] 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership [https://www.theqcoach.com/q-membership] 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page [https://www.theqcoach.com/fb-sign-up-page] Music by Alex_MakeMusic from Pixabay.