Episode 7 Nol van Loon - Fat Pigeon CC

Episode 14 - Jacob Crossley Returns — A Tough Year, Honestly

Jacob's the only guest to come back a second time, and this one's a different beast to the first. Less bikes..ish, more of everything underneath them — my daughter's cancer diagnosis, a hard run of loss in the friend group, and Jacob's own experience since losing his dad. Two mates talking properly about a hard year, no format, no schedule, nothing dressed up for content's sake. Also in this one: Jacob's off to TT nationals in Scotland next week, and how ASCND ended up drifting from what it was originally for — and why this episode is the pull back toward that. The Road to Respair — new episodes when there's something worth saying, not because it's Friday.

Episode 13 - Bash: Japan, Istanbul to Belgium, and 10 Months on the Road

At 19 years old, Bash has spent the better part of a year riding his bike across two continents. What started as a solo bike packing trip through Japan 66 days, roughly 4,500km, top to bottom became something much bigger when, instead of flying home, he bought a ticket to Istanbul and started riding northwest. By the time Nick caught up with him (recording from the road while riding from Marseille to London while Bash wound down his final days in Antwerp), he'd passed through Turkey, Greece, Albania, North Macedonia, Italy, Switzerland, Luxembourg and Belgium. He got home the following morning. In this episode they talk about what Japan actually felt like to ride, why not planning a route is the best plan, the art of listening to your body over long days, kit that got ruthlessly edited down over thousands of kilometres, and why the finish line in Japan sitting at the end of the world with sushi and an Asahi is a feeling he'll never forget. Bash also shares his three tips for anyone thinking about doing something like this (spoiler: it doesn't have to be epic to be worth doing), and looks ahead to GB Jura in August — a 2,000km off-road ultra from Land's End to John O'Groats which would make him the youngest finisher if he completes it. A genuinely joyful conversation about riding bikes, going places, and trusting your gut.

Episode 12 - Lucy ChoulesJust Fucking Around and Finding Out — Lucy Choules on Audax, Tax, and 1,000km in Scotland,

Lucy Choules didn't grow up dreaming of riding a thousand kilometres through the Scottish Highlands. She only learned to ride a road bike in 2020. But somewhere between qualifying as a tax accountant, watching her eight-year-old sister discover cycling, and turning down crit racing in favour of stamping a card in a school hall at 2am, she found her people — the quietly brilliant, slightly unhinged world of Audax. In this episode, Nick sits down with Lucy to unpack her rapid journey from cycling convert to completing LEL and a 1,000km Scottish Audax in under two years, all while studying for her final accountancy exams. They talk about why Audax suits her life in a way that road racing doesn't, the joy of riding with a group of women who just get it, and the liberating logic of going in underprepared. They also get into kit — bibs, merino jerseys, dynamo hubs — and the Van Rysel endurance bike that Lucy put to the test over 1,000km of Scottish terrain, ferry crossings and all. Lucy is funny, honest, and completely without ego about what she can and can't do on a bike. If you've ever talked yourself out of attempting something big, this one's for you. Topics covered: Audax vs ultra racing · London Edinburgh London · 1,000km Scotland event · Dynamo hubs and charging on the road · Merino jerseys for long-distance · Bibs, kit and what actually matters · Content creation without the performance · Teaching her sister to ride · Why cycling is a leveller

Episode 11 - Charlie Stewart Albion Cycling

How did three mates build a cycling brand that’s now a decade strong, with products that truly innovate? What does it take to build a cycling brand that lasts and what began as a passion project has grown into one of cycling's most respected names in ultra-distance and gravel riding. In this episode, we dig into how Albion built a loyal community by staying obsessively true to their niche, solving real problems for real riders from British weather to fabric innovation and repairability and working hand-in-hand with textile mills to create gear that actually pushes the sport forward. It's a story about authenticity, craft, and why doing one thing brilliantly will always beat chasing trends.

Episode 10 Zoe Mcintosh Ultra Distance Cyclist

In this episode of the Rad to Repsair Podcast, host Nick interviews ultra-distance cyclist Zoe McIntosh, who shares her journey into the world of ultra-distance cycling. Zoe discusses her experiences in races, the mental and physical challenges she faces, and the importance of community in the cycling world. She also provides insights into her training techniques, nutrition strategies, and advice for those looking to enter the ultra-distance racing scene. The conversation highlights the beauty of cycling as a means of escapism and personal growth.