A Runners Guide to Functional Movement

Training Volume: Why More Isn't Better

More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot episode, Jeff Booher joins Andrew and Carrie for the follow-up to “Triathlon Training’s Biggest Lie.” If more isn’t the answer, what is? Jeff takes apart the volume-versus-intensity debate, explains why the popular 80/20 rule was never built for you, and lays out the order training should actually be designed in, where volume is the last thing you figure out, not the first. He also names the fear that keeps athletes stuck, the belief that cutting volume means losing fitness, and shows why it isn’t true. The answer isn’t more. It’s better, first. Full breakdown at FitLogic.tech [http://FitLogic.tech].

7 Lessons for Runners From Crewing Ultramarathons

An ultramarathon isn't just about the runner, it's about the team behind them. A great crew can be the difference between reaching the finish line and dropping out of the race. From keeping athletes fueled and hydrated, to navigating aid stations and monitoring changing conditions, crewing is one of the most important (and often overlooked), jobs in ultrarunning. Fresh off crewing at the legendary Western States Endurance Run, Coach Elizabeth James joins the podcast to share the seven biggest lessons she learned from the experience. She explains why knowing the course, understanding the weather, anticipating your runner's needs, and preparing for the unexpected are all critical to a successful race. Whether you're preparing to crew your first ultramarathon or simply curious about what happens behind the scenes of these incredible events, this episode gives a new appreciation for the people who help make extraordinary performances possible.

How Fitness & Form Determine Your Running Economy

What makes you the runner that you are? According to legendary coach Bobby McGee, it comes down to two essential ingredients: fitness and efficient running form. In this episode, Bobby returns to the podcast to explain how these two elements work together and how athletes can identify the difference between their natural abilities and the areas that need improvement. He breaks down the concept of running economy, why it matters for runners of every level, and how small changes in movement can lead to big gains in performance. Whether you're looking to run faster, conserve energy, reduce fatigue, or simply make running feel smoother and more enjoyable, Bobby shares practical tips and expert insights that can help you become a more efficient athlete.

How to Fuel Your Next Training Session

Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietitian Jillian Thoren returns to help break down all your training nutrition needs. In this episode, Jillian and Carrie cut through the noise on what fueling strategies actually work, how many carbohydrates and calories your body needs before, during, and after race day, and practical tips for carrying fuel on your longer runs. Whether you're figuring out fueling for the first time or fine-tuning a routine that's almost there, this episode delivers actionable advice for runners at every level.

Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!

Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for running hills, maximizing your development phase, and how to train in different environmental conditions while traveling. We'll also discuss training while sick and some helpful RunDot app tips to unlock tricks for training.