The School of Life

On Feeling Depressed

7 min · 1. juli 2026
episode On Feeling Depressed cover

Beskrivelse

There remains a huge amount of stigma around depression, but if we look at what an average human is up against, feelings of depression are entirely normal, indeed, to be expected. We don’t need to compound our misery through a sense that it’s either unusual or unwarranted. I Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/L8tl7 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/oCaXz FURTHER READING “We’re not talking about the extreme, most paralysing, regions of despair – where external medical help is vital. Our target is rather the times when we feel – as indicated by Henry David Thoreau’s phrase – mired in moods of ‘quiet desperation’: a large, grey hinterland in which beneath an outward surface of endurance, we feel exhausted, close to tears, beyond the sympathetic understanding of others, easily irritated and daunted by the simplest tasks...” You can read more on this and other subjects here: https://goo.gl/6WyB4m MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Dave Anderson http://bloodsausage.co.uk/ https://twitter.com/DaveAndersonBS #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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627 episoder

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Alain de Botton on Romantic Ideals

The ideology of Romanticism has been fatal to our chances of long-term happiness in modern relationships. Here, School of Life founder Alain de Botton delivers a lecture at the Sydney Opera House charting a wiser course for love. With deepest thanks to the team at the Opera House. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/wRKpo Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/XuxZl CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with The Sydney Opera House. #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

10. juli 20261 h 25 min
episode Sufficient Is Sufficient #animation #psychology #enough cover

Sufficient Is Sufficient #animation #psychology #enough

We frequently ask ourselves to be not merely good, but perfection. Our perfectionism makes us sick. We need to learn to accept the virtue of being ‘good enough’. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/mVE3h Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/Z1yfS FURTHER READING “High ambitions are noble and important, but there can also come a point when they become the sources of terrible trouble and unnecessary panic. One way of undercutting our more reckless ideals and perfectionism was pioneered by a British psychoanalyst called Donald Winnicott in the 1950s. Winnicott specialised in relationships between parents and children. In his clinical practice, he often met with parents who felt like failures: perhaps because their children hadn’t got into the best schools, or because there were sometimes arguments around the dinner table or the house wasn’t always completely tidy…” You can read more on this and other subjects here: https://goo.gl/NL43NR MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Daniela Scherer https://vimeo.com/danielasherer http://www.danielasherer.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

10. juli 20262 min
episode Pessimism for the Enamored cover

Pessimism for the Enamored

We’re used to thinking of pessimism as the enemy of good things, but when it comes to relationships, it can be a vital ingredient in keeping a couple together. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/KeGun Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/RvKs_ FURTHER READING You can read more about this and other topics here: http://bit.ly/2ah2Dgi MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with Zedem Media http://www.zedemanimations.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

10. juli 20266 min
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Why We Should Take Our Time in Love

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Is true relationship success rooted in the ability to be alone? This film explores the uncomfortable truth that making peace with singlehood isn't about finding joy in solitude, but accepting its difficulties. Discover how this radical acceptance can become your greatest strength, fostering the clarity and courage needed to navigate both relationships and the wait for the right partner. #SingleLife #SelfSufficiency #RelationshipGoals #PersonalGrowth #DatingWisdom Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/ You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/why-and-how-we-need-to-make-our-peace-with-being-single/ “Among the many skills required to have a good relationship, one stands out above any other: the capacity to live without a relationship. Only those who have fully made their peace with the prospect of being single can have the calm, steadiness and courage to face down the problems in love with the necessary conviction or, outside of relationships, to endure the many months, even years or decades, that it might take for the right person to appear…” OUR COLLECTIONS https://www.youtube.com/playlist?list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E https://www.youtube.com/playlist?list=PLwxNMb28XmpckOvZZ_AZjD7WM2p9-6NBv https://www.youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X https://www.youtube.com/playlist?list=PLwxNMb28XmpeypJMHfNbJ4RAFkRtmAN3P https://www.youtube.com/playlist?list=PLwxNMb28XmpcpxBm1RoGRx4mVKNRIrKkG https://www.youtube.com/playlist?list=PLwxNMb28Xmpcp7jXVszdNruKUtHZ2zuZb https://www.youtube.com/playlist?list=PLwxNMb28Xmpfv2COuuJaKzy6E2n8nSMdi https://www.youtube.com/playlist?list=PLwxNMb28Xmpc1qCJ6RYYh4rKNOOlKtFIK SOCIAL MEDIA Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Max de Jong www.maxinoodle.com Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

10. juli 20267 min
episode How You Can Be Too Intelligent cover

How You Can Be Too Intelligent

It might strike us as odd to claim that a person might be ‘too’ clever. Yet excessive intelligence can blind us to some of life’s simplest pleasures — and most important truths. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/7au1a Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/OmYRn FURTHER READING You can read more on this and other subjects here: https://bit.ly/3qefVOq “It is hard to imagine that there could be any such thing as excessive intelligence. After all, most of the problems of the world and of individual lives clearly come down to a shortfall in cleverness – and a surfeit of impulsiveness, self-righteousness and cruelty.Yet it seems that there could still be a way of using our intelligence that cuts us off from necessary encounters with simple truths about us: With humdrum facts With down-to-earth ideas and appetites With unglamorous impulses and naive yet profound speculations” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia biegaj https://www.nb-animation.com Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

10. juli 20265 min