The Nightmare of Teammates

8 Secrets of a Healthy Mind

Sadly, in most cases, mental illness is a chronic condition: not a one-off, but something that’s likely to recur in the future. Coping requires us to accept this - and put in place a strategy for managing our symptoms over the long-term. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/XpKqr Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/CgaKz FURTHER READING You can read more on this and other subjects here: https://bit.ly/3uHrdKh "We would – of course – like any encounter with mental illness to be as brief as possible and, most importantly, to be isolated and singular. But the reality is that for many of us, the illness will threaten to return for visits throughout our lives, it will be a condition to which we will be permanently susceptible. So the challenge isn’t to learn to survive only a one-off crisis; it’s to set in place a framework that can help us to manage our fragility over the long-term. Some of the following moves, practical and psychological, suggest themselves:.." MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Mike Booth https://www.youtube.com/somegreybloke Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We Only Learn When We Repeat

Our education system is based on the idea that we can learn things once, and that they’ll then stay in our minds throughout our lives. That’s far too optimistic. Our brains are like sieves. If anything is going to remain in them, we need regular reminders of what really matters. Fascinatingly, religions always understood that. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/O38fE Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/XowF3 FURTHER READING “One of the most obvious but striking things about a modern education is that you go through it only once. You show up every day for a number of years, get filled up with knowledge and then, once you’re twenty-one or so, you stop – and begin the rest of your life…” You can read more on this and other subjects here: https://goo.gl/FShCJg MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Matt King http://www.mattjking.co.uk/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Physical Rejection

Sexual rejection can spark off intensely powerful and destructive emotions. We should learn to tame them before they get out of control. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/dGhvp Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/WWlDK FURTHER READING You can read more on this and other topics here: https://goo.gl/pysRws MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Zedem Media http://www.zedemanimations.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We Sulk and How to Stop It

We get into sulks for reasons we should strive to understand and – gently – correct. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/Y6SPS Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/jUyoS FURTHER READING “Sulking is a highly distinctive phenomenon within the psychology of love. Crucially, we don’t just sulk with anyone. We reserve our sulks for people we believe should understand us but happen on a given occasion not to. We could explain what is wrong to them of course, but if we did so, it would mean that they had failed to understand us intuitively and therefore, that they were not worthy of love. A sulk is one of the odder gifts of love…” You can read more on this and other topics here: https://goo.gl/zEBCmQ MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Andrew Foerster http://www.rewfoe.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How Dreading the Future May Be a Symptom of Your Past

Our anxiety about the future - feeling that we’re destined for ruin and disgrace - may feel like a rational assessment of our present circumstances. But its roots most likely stretch far further back: to forgotten traumas we underwent in the past. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/TXp0y Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/QRH4q FURTHER READING You can read more on this and other subjects here: https://bit.ly/3g5IFUP MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Vale Productions https://www.valeproductions.co.uk/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]