The Simple Ayurveda Podcast

288 | Creating + Consuming: What's Your Ratio?

Your body is your soul's home. It's your vessel. Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni. Let's explore creative expression as a remedy for information overload. Learn More About: * Ayurvedic psychology * Various forms of creative expression * Creativity for creativity's sake * Simple tips for metabolizing information * Claiming self-responsibility for what you consume Resources: Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228] (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space The Simple Ayurveda health certification program [https://simpleayurveda.com/training/] walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. [https://simpleayurveda.com/training/] It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2026.

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: * An explanation from Vastu on why the feminine requires more awareness * Examples of how to cultivate more attention toward the subtle * Structures and systems make space for feminine flow * Simple ways to start building a more sustainable business * Time blocking for each of the doshas * Working with seasonal alignment Resources: Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228] (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space The Simple Ayurveda health certification program [https://simpleayurveda.com/training/] walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. [https://simpleayurveda.com/training/] It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2026.

286 | My Ancestral Pilgrimage to England and Cornwall

This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Learn more about: * Following the nudges toward ancestral healing * The Russian word dvoverie, meaning double-belonging, which we could also view as double-decker beliefs * Accepting the chaos that comes with the winds of change * Connecting with the land and trees Simple Ayurveda Resources Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228] Ancestral Resouces Mentioned in the Episode Brigid's Light by Cairelle Crow Perilloux and Laura Louella [https://a.co/d/3IYfIGZ] Mythic Medicine Podcast Episode on Amber's ancestral pilgrimage to Europe- this episode is no longer available Weaving Remembrance [https://weavingremembrance.org/] (keening course affiliate link [https://weavingremembrance.org/keening-2025/?affiliate_code=93c7cf]) Grail Priestess [https://tara-wild.com/grail-priestess/] Mama Gena Holy Trinity (step 6 in this post [https://mamagenas.com/reinvention/]) Avalon Guidebook by Kathy Jones [https://kathyjones.co.uk/product/in-the-nature-of-avalon/] Finding the Mother Tree by Suzanne Simard [https://a.co/d/4BGn7fv] Her Bone Bundle by Carolyn Hillyer [https://www.seventhwavemusic.co.uk/product/her-bone-bundle/] Morgan is My Name by Sophie Keetch [https://a.co/d/f1Z6L7k] Neil Oliver's Love Letters to the British Isles Glastonbury episode [https://podcasts.apple.com/us/podcast/37-glastonbury-somerset/id1513737418?i=1000507368063]

285 | Beauty, Delight and Laughter in Times of Chaos

Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: * Moving beyond nervous system regulation and into a state of delight with life * Noticing moments of lived experience in beauty and delight * Lessons from ancient history and improv * Taking a beauty walk * Being of service from a place of love rather than fear Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228]

284 | A Basic Ayurvedic Guide to Animal Protein

Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: * Cultivating a loving relationship with food, regardless of what type of protein you consume * The difference between a Yogic diet and an Ayurvedic diet * Ancient animal protein recommendations based on the seasons * How to cook anything Ayurvedically * Simple tips for shopping and cooking without lists or recipes * Easy go-to meals that don't require following a recipe Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228]