What I wish I knew before becoming a runner

Cedar Rapids Marathon Recap

Come along with us as we recap the inaugural Cedar Rapids Marathon. The good, the bad, and the sweaty.

All the rabbit holes…

Ashley, Shayla, and Nikki reunited and catching up of what’s been happening in our running and real lives. From the Pittsburgh marathon recap to the CR Marathon weekend to our favorite content creators.

The Galloway Method with Cheri Whitt - Part 2

Join us as we continue our come with Galloway coach Cheri Whitt. She will discuss the run/walk method for every pace, dig into the magic mile, and the importance of putting in the work. What can you do if you have never run before and you want to give it a try??? Listen to Cheri for these tips and more. Cheri’s passion to help others and spread knowledge and joy is truly a gift from God! Theslowandsteadysisterhood@gmail.com

The Galloway Method with Cheri Whitt - Part 1

Join in on a conversation with Galloway certified trainer Cheri Whitt. Learn about who Jeff Galloway was as a coach and man, and the path that led Cheri to being part of his team. Hear about her journey through the 2026 Boston Marathon where she carried a runner 8+ miles to the finish line in pursuit of a sixth star. Learn how faith and the running community make this one of the greatest journeys in our lives and much more. Just Jeffing It Facebook link https://www.facebook.com/share/g/1EUnt5ZtNk/?mibextid=wwXIfr [https://www.facebook.com/share/g/1EUnt5ZtNk/?mibextid=wwXIfr] Black Girls Run! Facebook Page https://www.facebook.com/share/1HQP3Hn4uP/?mibextid=wwXIfr [https://www.facebook.com/share/1HQP3Hn4uP/?mibextid=wwXIfr] Like our Facebook page https://www.facebook.com/share/1JC411qqXH/?mibextid=wwXIfr [https://www.facebook.com/share/1JC411qqXH/?mibextid=wwXIfr] Theslowandsteadysisterhood@gmail.com

The Best Part About Running are the Runners

Join Nikki and special guest Lauren Wright, who met on 5th Ave in the 2023 NYC marathon. Learn how running can create bonds that will last forever.