The StrongFit Podcast

answering bots comments from the last podcast, and what it means for your own improvements

Janine and i share how the Protocol works for us and a little talk about Propionate

the framework for the somatic & cognitive work on PTSD and anxiety

few coaches train defence in training currently

My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan