Mini#1 - Tiki Trot Recap and Katie's Beer Mile

Episode 37 - Scott Snell

What does it take to become one of the most elite and consistent backyard ultramarathon runners on the planet? In this episode, we sit down with Scott Snell, currently ranked #36 in the world on Yardlore. Scott is a 3x Capital Backyard Champion and set a personal best at the 2024 Backyard Ultra World Team Championships, where he pushed to a staggering  88 yards (366+ miles) to capture a World Title. Fresh off his most recent victory at the More Miles Last One Standing Challenge—where he conquered a brutal trail course to take the win at 29 yards—Scott takes us behind the curtain of the "last runner standing" format. We dive into the physical toll of grinding out 4.167-mile loops hour after hour and what it was like to share the trail with his son during his latest triumph. Whether you are aiming for your first backyard loop or looking to crack triple-digit mileage, Scott shares the ultimate blueprint for outlasting the field. * Check out Scott on Instagram: @beast_coast_trail_running [https://www.instagram.com/beast_coast_trail_running/?hl=en] * Read Scott's Elite Race Reports: Beast Coast Trail Running Blog [https://www.beastcoasttrailrunning.com/] * Check out the Global Standings: Scott Snell on Yardlore.com [https://www.yardlore.com/athletes/scott-snell] * Track the Hardware: Scott Snell on UltraSignup [https://ultrasignup.com/results_participant.aspx?fname=Scott&lname=Snell] * Support the Podcast: If Scott's relentless mindset inspired you to get after your own training goals today, please leave us a 5-star rating and review on Spotify or Apple Podcasts!

Episode 36 - Elizabeth Laseter 3X World Beer Mile Champion

What does it take to run a mile while chugging four beers in under six minutes? In this episode, we are joined by absolute royalty in the track-and-chug scene: Elizabeth Laseter. Elizabeth is a three-time Beer Mile World Champion and one of only two women in human history to officially break the mythical 6-minute barrier in the event, sporting a mind-blowing personal best of 5:56.90. [https://www.youtube.com/watch?v=C7KKaX5wJlU] While the beer mile might start as a party trick for most, Elizabeth treats it as the fine-tuned athletic endeavor it is. She takes us behind the scenes of the World Classic, breaking down the intense physical toll of pairing a blazing 70-second lap pace with rapid gas exchange and carbonation management. Elizabeth shares her elite tactical secrets, from her specialized breathing and chugging techniques to why choosing the right beer is key to winning a world title. Whether you’re looking to shave seconds off your local fun run or just want to marvel at elite-level gastrointestinal discipline, this episode is gold. And Harry Styles [https://www.instagram.com/harrystyles/?hl=en], you've officially been challenged to a beer mile. Follow Elizabeth on Instagram: @elizabethlaseter [https://www.instagram.com/elizabethlaseter/?hl=en] And Beermile.com: @elizabethlaseter [https://www.beermile.com/athletes/1471] For more info on the North American Classic  [https://runsignup.com/Race/MO/SaintLouis/BeerMileNorthAmericanClassic]

Episode 35 - Maeve Thistel

What happens when you combine an elite work ethic, infectious positive energy, and absolute bravery on the trails? You get Maeve Thistel, aka "Maeve the Brave" (@maevethebrave). Maeve has been completely tearing up the Mid-Atlantic ultrarunning scene, seemingly setting a new course record or climbing the top step of the podium every single time she toes a starting line. In this episode, we sit down with the region's breakout star to find out what fuels her dominant performances. Maeve opens up about her training regimen, how she maintains her signature joyful attitude when the racing gets brutal, and what it really means to run "brave." Plus, she gives us an exclusive inside look at her “audacious” race plans for the rest of 2026 and heading into 2027. If you want a masterclass in elite mindset and pure trail stoke, this is the episode for you.

Episode 34 - 8 races in 7 weeks

How do you survive—and thrive during—eight races in just seven weeks? In this episode, Adam and Katie chat with Chris about his spring racing calendar. Chris just wrapped up a spring racing block that truly tested every gear in his engine. Chris lined up week after week to conquer an incredibly diverse array of challenges. We dive deep into the logistics, the physical toll, and the mental grit required to back up that many starting lines in such a short window. Whether you're looking to build bulletproof recovery or just want to know how to stomach four beers in a mile, Chris breaks it all down.

Episode 33 - John Calabrese aka @Breezytrailhead

What does it take to rack up over 170 ultramarathon finishes while never missing a dance recital? In this episode, we sit down with the incredibly prolific John Calabrese (known to the running community as @breezytrailhead [https://www.instagram.com/breezytrailhead/]). John is famous for his packed race calendar, but behind the jaw-dropping UltraSignup stats is a masterclass in time management, dedication, and family. John opens up about how he balances the grueling physical demands of 24+ hour races with the joyful, high-energy demands of being a dedicated "Dance Dad." If you’ve ever struggled to find the time for a long run between family commitments, this episode is your ultimate guide to making it all work. * Follow John on Instagram: @breezytrailhead [https://www.instagram.com/breezytrailhead/] * Follow John on TikTok: @breezytrailhead [https://www.tiktok.com/@breezytrailhead] * Check out John’s UltraSignup: John Calabrese Profile [https://ultrasignup.com/m_results_participant.aspx?fname=John&lname=Calabrese]  * Support the Podcast: Leave us a review on Apple Podcasts or Spotify!