Twin City Tales Podcast

Jeannie Grimes: Leveling Up, Leadership, Boundaries, and Leaving Your Mark

1 h 12 min · 25. maj 2026
episode Jeannie Grimes: Leveling Up, Leadership, Boundaries, and Leaving Your Mark cover

Beskrivelse

In this episode of Twin City Tales, host Wymond Wong sits down with Jeannie GO Grimes, author, speaker, founder of The Level Up Leader, and creator of the Level Up Leader movement, for a powerful conversation about leadership, growth, boundaries, service, and what it really takes to step into your next level. Jeannie shares her story of growing up in Minnesota, attending Spring Lake Park High School, spending a short season living in Arizona, and eventually coming back to Minnesota to finish high school. Her journey has taken her through different chapters of life, including years in corporate America with Medtronic, where she gained real-world experience in leadership, people, systems, and personal growth before stepping into a bigger calling of her own. Wymond and Jeannie talk about what leadership really looks like in everyday life. This conversation goes beyond titles, positions, and job descriptions. It gets into the choices people make, the example they set, the courage it takes to grow, and the responsibility that comes with leading yourself before you lead others. Jeannie also shares her belief in consistent philanthropy, volunteer work, and showing up for the community in meaningful ways. For her, leadership is not just about personal success. It is about using your gifts, your voice, and your experience to help others find the courage to move forward in their own lives. A major theme in this episode is boundaries. Jeannie is a strong advocate for protecting your boundaries, knowing what you are called to do, and understanding that leveling up often requires sacrifice. As she explains through her message, when you grow into a new version of yourself, you may not be able to carry everything from the old version with you. To level up, you may have to release habits, comfort zones, relationships, expectations, or patterns that no longer match where you are going. This episode also highlights Jeannie’s book, Level the F Up*, which began as an outline in 2013 and later became something she felt called to write and pass on to others. The book centers around Faith, Foundation, and Fortitude, and invites readers to stop playing small, rebuild with intention, and lead their lives with clarity, confidence, and purpose. At its heart, this conversation is about becoming. It is about listening to the calling on your life, doing the work, serving others, protecting your peace, and having the courage to step into the next level even when it costs you something. If you are interested in leadership, personal growth, faith, boundaries, women in leadership, Minnesota authors, community service, philanthropy, entrepreneurship, or inspiring stories from people making an impact in the Twin Cities, this episode of Twin City Tales is one to watch. The Level Up Leader Website: https://thelevelupleader.org/ [https://thelevelupleader.org/] The Level Up Leader / MetroNorth Chamber Profile: https://business.metronorthchamber.org/activememberdirectory/Details/the-level-up-leader-4651490 [https://business.metronorthchamber.org/activememberdirectory/Details/the-level-up-leader-4651490] Buy Level the F Up* on Amazon: https://www.amazon.com/Level-UP-Find-Spark-Leave/dp/B0GS7932DN/ [https://www.amazon.com/Level-UP-Find-Spark-Leave/dp/B0GS7932DN/] This Podcast is Powered by Twin City Heating, Air & Electric Twin City Heating, Air & Electric Website: https://twincityheatingandair.com/ [https://twincityheatingandair.com/] Twin City Heating, Air & Electric Facebook: https://www.facebook.com/TwincityHeatingandair/ [https://www.facebook.com/TwincityHeatingandair/] Twin City Heating, Air & Electric YouTube: https://www.youtube.com/@twincityheatingandair [https://www.youtube.com/@twincityheatingandair]

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episode Greg Coleman: The NFL’s First Black Punter, Faith, Leadership, and a Minnesota Legacy cover

Greg Coleman: The NFL’s First Black Punter, Faith, Leadership, and a Minnesota Legacy

On this episode of Twin City Tales, host Wymond Wong sits down with Minnesota Vikings legend Greg Coleman for a powerful conversation about football, faith, leadership, perseverance, family, and learning how to “flip the field” when life changes unexpectedly. Greg grew up in Jacksonville, Florida, with a vision of one day reaching the NFL. After playing college football at Florida A&M University, he became the first African American punter in NFL history. He later spent 10 seasons with the Minnesota Vikings, built a respected broadcasting career, and was inducted into the Black College Football Hall of Fame. In this episode, Greg reflects on the challenges of breaking barriers, the people who shaped his journey, and the role faith has played throughout his life. He also shares lessons from his book, PUNT: Flip the Field and Get a Leg Up on Life, which explores how to respond to adversity, embrace change, maintain the right attitude, and prepare for the next opportunity. Wymond and Greg also discuss: • Growing up in Florida and developing the vision to play in the NFL • Becoming the first African American punter in league history • His years with the Minnesota Vikings • Transitioning from professional football into broadcasting • Faith, leadership, attitude, and perseverance • The mentors who influenced his life • His marriage, family, and life today • Writing PUNT: Flip the Field and Get a Leg Up on Life • His induction into the Black College Football Hall of Fame • Giving back through the Greg Coleman Celebrity Golf Tournament • The legacy he hopes to leave for future generations Greg also recently spoke to the team at Twin City Heating, Air & Electric, where his message about leadership, preparation, attitude, and perseverance made a lasting impression. Whether you are a Minnesota Vikings fan, a student of NFL history, a business leader, an athlete, or someone navigating change, Greg Coleman’s story offers a meaningful reminder: one difficult play or chapter does not have to determine the outcome of your story. LEARN MORE ABOUT GREG COLEMAN Official website: https://gregcoleman8.com/ [https://gregcoleman8.com/] Greg Coleman Celebrity Golf Tournament: https://www.ymcanorth.org/colemangolf [https://www.ymcanorth.org/colemangolf] PUNT: Flip the Field and Get a Leg Up on Life: https://www.amazon.com/dp/B0CM5Y62MB [https://www.amazon.com/dp/B0CM5Y62MB] FOLLOW TWIN CITY TALES Facebook: https://www.facebook.com/61574674384654/ [https://www.facebook.com/61574674384654/] Spotify: https://open.spotify.com/show/4CMNpdMlcuXmXwAxr1a7c4 [https://open.spotify.com/show/4CMNpdMlcuXmXwAxr1a7c4] Apple Podcasts: https://podcasts.apple.com/us/podcast/twin-city-tales-podcast/id1832538604 [https://podcasts.apple.com/us/podcast/twin-city-tales-podcast/id1832538604] YouTube: https://www.youtube.com/@twincityheatingandair [https://www.youtube.com/@twincityheatingandair] Twin City Tales is powered by Twin City Heating, Air & Electric, a locally owned Minnesota home-service company serving homeowners throughout the Twin Cities. https://twincityheatingandair.com/ [https://twincityheatingandair.com/] Built Here, Stays Here. Feel The Difference! Music credit: “Thanks” by Chris Hawkey. #GregColeman #MinnesotaVikings #TwinCityTales

13. juli 20261 h 21 min
episode Tracy Fallon: Midlife Reinvention, Minnesota Roots, and Creating Your Next Chapter cover

Tracy Fallon: Midlife Reinvention, Minnesota Roots, and Creating Your Next Chapter

On this episode of Twin City Tales, host Wymond Wong sits down with Tracy Fallon, a Twin Cities-area mid-life reinvention coach, speaker, and founder of Prioritize and Thrive Coaching. Tracy’s story begins on a Wisconsin farm, where her early upbringing shaped her work ethic, perspective, and understanding of life’s seasons. From there, she moved to Minnesota for school at the University of Minnesota, building a life and career in the Twin Cities before stepping fully into the work she does today: helping women navigate midlife with clarity, confidence, and self-trust. But as Tracy would say, midlife does not have to be a crisis. It can be an opportunity. In this conversation, Tracy shares how major life transitions, career shifts, identity changes, and seasons of uncertainty can become a turning point instead of a stopping point. Through her work with Prioritize and Thrive Coaching, Tracy helps women who feel stuck, restless, overwhelmed, or off-course understand who they have become and move forward with intention. This episode is for anyone in Minnesota, the Twin Cities, Minneapolis, St. Paul, Blaine, Coon Rapids, or the surrounding metro who has ever wondered, “What’s next for me?” Tracy’s message is simple but powerful: you are not broken, you may have simply outgrown the life you built, and your next chapter can be created on purpose. Connect with Tracy Fallon: Website: https://www.prioritizeandthrive.com/ [https://www.prioritizeandthrive.com/] About Tracy: https://www.prioritizeandthrive.com/tracy [https://www.prioritizeandthrive.com/tracy] Services: https://www.prioritizeandthrive.com/services [https://www.prioritizeandthrive.com/services] LinkedIn: https://www.linkedin.com/in/tracyfallon [https://www.linkedin.com/in/tracyfallon] Instagram: https://www.instagram.com/tracy_coachingyou2thrive/ [https://www.instagram.com/tracy_coachingyou2thrive/] This podcast is powered by Twin City Heating, Air & Electric.

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episode Tony Peltier: MSP Airport Transportation, Personal Driver & Wedding DJ Serving the Twin Cities Metro cover

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In this episode of Twin City Tales, host Wymond Wong sits down with Tony Peltier, the owner of Tony Goes There and My Day DJ, two Minnesota businesses built around trust, service, safety, and creating a better experience for people across the entire Twin Cities metro area. Tony is best known throughout Minneapolis, St. Paul, and the surrounding Twin Cities metro as the friendly professional driver behind Tony Goes There, a local personal driver and MSP airport transportation service. He serves clients across Hennepin County, Anoka County, Ramsey County, Washington County, Dakota County, and beyond, including cities like Blaine, Coon Rapids, Brooklyn Park, Maple Grove, Plymouth, Edina, Woodbury, Eagan, and more. His mission is simple: help people—especially women traveling alone—feel safe, comfortable, and cared for when getting where they need to go. But Tony’s story does not stop behind the wheel. He is also the DJ behind My Day DJ, providing wedding DJ services and event entertainment throughout the Twin Cities metro. From Minneapolis weddings to St. Paul receptions and celebrations across the suburbs, Tony brings energy, professionalism, and a passion for music and dancing to every event. In this conversation, Tony shares the story behind Tony Goes There, what inspired him to create a safer transportation option in the Twin Cities, how his background in music shaped his journey, and what it takes to build a trusted local business serving communities across the metro area. Whether you are searching for MSP airport transportation, a personal driver in Minneapolis or St. Paul, or a wedding DJ anywhere in the Twin Cities metro, this episode highlights the person behind the business and the purpose behind the service. Tony Goes There:https://www\.tonygoesthere\.com/ [https://www\.tonygoesthere\.com/] Book a Ride:https://www\.tonygoesthere\.com/book\-now [https://www\.tonygoesthere\.com/book\-now] My Day DJ:https://www\.mydaydj\.com/ [https://www\.mydaydj\.com/] Facebook:https://www\.facebook\.com/tonygoesthere [https://www\.facebook\.com/tonygoesthere] Instagram:https://www\.instagram\.com/theretonygoes/ [https://www\.instagram\.com/theretonygoes/] LinkedIn:https://www\.linkedin\.com/in/tonygoesthere/ [https://www\.linkedin\.com/in/tonygoesthere/] BBB Profile:https://www\.bbb\.org/us/mn/brooklyn\-park/profile/airport\-transportation/tony\-goes\-there\-llc\-0704\-1000045050 [https://www\.bbb\.org/us/mn/brooklyn\-park/profile/airport\-transportation/tony\-goes\-there\-llc\-0704\-1000045050] This Podcast is Powered by Twin City Heating Air and Electric.

29. juni 20261 h 12 min
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episode Dan Langton: MN Stripes, Ramsey Roots & the Discipline to Change Your Life cover

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On this episode of Twin City Tales, Wymond sits down with Dan Langton, owner of MN Stripes, a parking lot striping and pavement marking business based in Ramsey, Minnesota. Dan shares what it was like growing up in Ramsey, how he first got into striping, and what eventually led him to start MN Stripes. He talks about the path into a trade most people see every day but rarely think about, and what it takes to build a business from the ground up. This episode also gets personal as Dan opens up about his weight loss journey after gastric bypass surgery. He shares the discipline it takes to make a life-changing decision like that actually last, including the mindset behind not “eating your way through the surgery” and continuing to do the work after the surgery is done. This conversation is about business, discipline, personal growth, and the kind of consistency it takes to change your future. For business inquiries, MN Stripes provides parking lot striping, pavement marking, restriping, new layout striping, ADA marking updates, line removal, sweeping, sealcoating, crack filling, and parking lot maintenance services. Learn more about MN Stripes: MNStripes.com [MNStripes.com] 763-350-6257 This podcast is powered by Twin City Heating, Air & Electric. Built Here, Stays Here. Feel The Difference! #TwinCityTales #MNStripes #DanLangton #RamseyMN #ParkingLotStriping #PavementMarking #MinnesotaBusiness #TwinCitiesBusiness #SmallBusinessStory #Entrepreneurship #WeightLossJourney #GastricBypassJourney #Discipline #PersonalGrowth #BuiltHereStaysHere #TwinCityHeatingAirElectric

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