Ubuntu Performance Podcast

Ubuntu Performance Podcast

Podcast af Patrick McCarthy

Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.

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Alle episoder

32 episoder
episode 20 Performance Habits Every Athlete Needs - Part 1 artwork
20 Performance Habits Every Athlete Needs - Part 1

We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right here [https://spwa5lkvvpf.typeform.com/to/kGZ7CkFf] If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, try out this App [https://stan.store/pat_sportsnutritionist/p/6week-habitbased-fat-loss] If you are a coach, and want to boost your social media prescence online, here is a bundle of 100 Fat Loss IG Posts (with captions) [https://www.ubuntuperformance.com/pl/2147847478] I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

22. nov. 2023 - 13 min
episode Weight Loss in Athletes artwork
Weight Loss in Athletes

An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣ ⁣ ⁣ ⁣ In the episode I cover: ⁣ ⁣ ⁣ ⁣ Ideal body fat % for different sports ⁣ Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣ When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣ What to be careful of when pursuing weight loss as an athlete ⁣ 8 overarching strategies for effective weight loss in sport ⁣ ⁣ ⁣ If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

15. apr. 2022 - 44 min
episode What is Performance Nutrition? artwork
What is Performance Nutrition?

A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

01. apr. 2022 - 23 min
episode LA Clippers Dietician - Jessica the Sports RD artwork
LA Clippers Dietician - Jessica the Sports RD

Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: * Early career in the Military * Completed Dietetics education & received credentials * Worked as a dietitian in the MAMBA Basketball Academy * Dietitian for UCLA men's and women's Division 1 Basketball * Dietitian for NBA team LA Clippers * Mastercoach for Bodybuilding.com Jessica is a fountain of knowledge and has mastered the craft of breaking the wide breadth of knowledge down to very understandable bites of information. Go check out this brilliant dietitian's resources: Instagram & Tik Tok: @jessicathesportsrd Website: www.jessicathesportsrd.com Performance Nutrition E-Course: www.jessicathesportsrd.com/e-course ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

23. mar. 2022 - 57 min
episode Studying Abroad artwork
Studying Abroad

A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common questions about doing so! Colin: @informancenutrition |@fuelforperformance | www.informancenutrition.com Gauthier: @guathiervimbert | @inpact_nutrition Heide: @whereisheide | @sunnylife | @fromheide ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

17. apr. 2021 - 1 h 10 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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