Wellness And Wisdom with Dr Nadu Tuakli

Cholesterol Myths, Statin Facts, and What your Numbers Really Mean. Rethinking Cholesterol

Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss: 💡 What LDL and HDL actually do in your body ❤️ Why “total cholesterol” doesn’t tell the whole story 🥑 How diet, hormones, and inflammation affect lipid balance 🧬 If you’ve ever been told to “just lower your cholesterol,” this episode will change how you think about heart health.#HeartHealth #CholesterolFacts #StatinsExplained #LowerCholesterol #HealthyHeart #Cardiologist #HeartDiseasePrevention #LifestyleMedicine #CholesterolMyths #HeartStrong

Hypertension: Everything You Don’t Know (But Should) and Why it is More Dangerous Than You Think.

High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, we dive deep into everything you don’t know about hypertension: what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life. Imagine, no more strokes, heart attacks and kidney and eye disease from hypertension What you’ll learn in this episode: * Why hypertension is so dangerous — even when you feel fine, how to catch it early. * The latest science on diet, exercise, and stress management for blood pressure control * How small daily changes can dramatically reduce your risk. These can make or break your heart health. * Myths and truths about medication, lifestyle, and prevention * Simple practical strategies to keep your heart strong, energy high and future bright.  If you or someone you love has high blood pressure — or wants to prevent it — this episode is a must-listen. Staying heart-healthy doesn’t have to be complicated, but it does require the right knowledge. * #Hypertension #HighBloodPressure #SilentKiller #HeartHealth #WellnessAndWisdom #DrNaduTuakli #HealthyHeart #BloodPressureControl #PreventHeartDisease #Longevity #HolisticHealth #FunctionalMedicine #WellnessPodcast #HealthTips #HeartWellness *

Aging Like a Superpower: Purpose, Reinvention & Thriving After 60. Reimagine the Future!

What if aging wasn’t a slow fade—but a bold new beginning?Let's talk about the lessons of conscious aging.In this powerful episode, Dr. Nadu Tuakli is joined by Ximena Abogabir, a 77-year-old Chilean journalist, environmental activist, and visionary founder of Travesía 100, a movement that redefines aging as a time of growth, purpose, and contribution.Together, they dive into what it means to age consciously—with intention, vitality, and impact. From embracing change to designing your final chapters as boldly as your first, Ximena shares insights that will challenge how you see aging and inspire you to live more fully, no matter your age.Whether you're thinking about retirement, seeking meaning after a major transition, or simply wondering how to make the most of every stage of life—this episode will shift your perspective and spark a sense of possibility.Don't miss this deep, joyful, and mind-expanding conversation. Here's What You’ll Learn: -Why aging can be a superpower -How to reinvent yourself after 60 -The surprising role of community and purpose in longevity -Practical steps to age with vitality and dignity 📌 Connect with me:🌐 Website: DrTuakli.com📚 My book Sex, Sanity & Sleep: Available on Amazon & Xlibris🎙 Podcast: Wellness & Wisdom#ConsciousAging#LongevityLifestyle#PurposefulLiving#AgingWithGrace#HealthyLongevity#LifeAfterRetirement#InspiredAging#AgingWithPurpose#ElderWisdom#RedefiningAging#WellnessPodcast#HealthyLivingOver50#Over60AndThriving#PositiveAging#LifeDesign#SecondActSuccess#MidlifeReinvention#LongevityMindset

Breaking the Pain Cycle: Natural Relief Without Opioids, Rewiring Pain: beyond the prescription pad

Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it safe?#PainRelief#ChronicPain#PainScience#OpioidAlternatives#FunctionalMedicine#HolisticHealth#MindBodyMedicine#DrShanaJohnson#WellnessAndWisdom#PainRecovery#NonOpioidSolutions#PhysicalMedicine#RehabilitationMedicine#cannabisforpain

Joint Effort: Natural Arthritis Relief with Diet, Supplements & Holistic Care

Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications. They dive into: * The differences between osteoarthritis and rheumatoid arthritis * Anti-inflammatory diets that actually help * The role of supplements and movement * When surgery makes sense—and when it doesn’t * Why mindset, inflammation, and immune health all matter Whether you're newly diagnosed or looking for a fresh approach to long-standing joint pain, this conversation is packed with practical strategies and empowering insights to help you feel better, naturally. #ArthritisRelief #JointPain #HolisticHealth #AntiInflammatory #RheumatoidArthritis #NaturalRemedies #DrNaduTuakli #WellnessPodcast #HealthyJoints #ArthritisSupport * #Arthritis relief without medication * #Natural treatments for joint pain * #Diet and arthritis * #Supplements for arthritis