State Championships Recap + Kendall Simmers and Caroline Alger join the show

Lance Williams On Making Shenandoah History + Facing No. 1 Pick Roch Cholowsky

WHSV Sports Director Jarvis Haren chats with Shenandoah, VA native Lance Williams. The former Page County and William Monroe High pitcher was selected by the Chicago Cubs in the 8th Round of the MLB Draft. Williams talks about his reaction to getting drafted, his growth at East Carolina and Maryland, and next steps as he begins his professional career.

Valley shines bright in MLB Draft + EMU's Tori Jankoska joins the show

WHSV's Jarvis Haren and Connor Burgan break down a big day for the Shenandoah Valley as the 2026 MLB Draft comes to a close. Plus, Jarvis sits down with Tori Jankoska, the new head coach of the EMU women's basketball program, to hear her vision for the season ahead.

Before the Main Event: Early Fireworks + JMU Roster Changes Across the Board

WHSV's Jarvis Haren and Connor Burgan break down Chase DeLauter's scorching return from the IL, new roster additions for the JMU softball team, and JMU QB Davi Belfort's move to wide receiver. Plus, Jarvis sounds off on why your town's fireworks are probably on the wrong night.

What's next for Tyler Nickel, Waynesboro strikes gold with newest hire

From East Rockingham to the NBA draft — WHSV's Jarvis Haren and Connor Burgan dive into what lies ahead for Tyler Nickel after being selected by the New York Knicks, and take a closer look at the newest addition to Waynesboro basketball's coaching staff.

Tyler Nickel Talks NBA Draft, High School Basketball Memories at East Rockingham

WHSV Sports Director Jarvis Haren sits down with East Rockingham High grad Tyler Nickel ahead of this week's NBA Draft. Nickel, the VHSL's all-time leading scorer, talks about his growth and development in college, living out his NBA dream and memories playing high school basketball in the Shenandoah Valley.