Wild + Well-Fed Podcast

Wild + Well-Fed Podcast

Podcast af Laura Lyons

Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate. I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out. This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good. If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!____Submit your questions to be answered on the podcast to wildwellfed@gmail.com

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Alle episoder

57 episoder
episode Nicotine, Leptin Resistance, and AI Usage On Social Media artwork
Nicotine, Leptin Resistance, and AI Usage On Social Media

On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer.  Timestamps: [1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic [9:08] Nicotine [20:16] Leptin Resistance [32:50] AI and Social Media Impacts ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut] Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: Order Testing Now! [http://www.wildlyonswellness.com/clinic]

10. jun. 2025 - 48 min
episode Homeopathy with Cailee artwork
Homeopathy with Cailee

In this episode Laura is joined by her friend Cailee, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more!  Cailee's Info Instagram: @theripenedheart [https://www.instagram.com/theripenedheart/] Website: www.theripenedheart.com [https://www.theripenedheart.com] Substack: Ask a Homeopath [https://askahomeopath.substack.com/p/ask-a-homeopath-how-do-i-know-im] Links: Homeopathy kit [https://www.amazon.com/Helios-Homeopathy-Homeopathic-Remedy-Kit/dp/B004Z2U2PM/ref=sr_1_6_pp?crid=15KYYKA5RVDUS&dib=eyJ2IjoiMSJ9.zPRlTFtUyGJFzR6foYJzeRbpw1bElwXZWf06ZHEypxglvRnOs67HQnNvotyVMQ0D7K_Bet6PUgSaKUIV5VaU_yftI6B0E_elRb4cmDqo4jpdfut46vY1h0Me3-hjyIQss8FFTOtlot0eIabsnmyZd8xIJybho84aDV8uaa3M5Ii60HPzfJfuY0shABURWlAkhrYxyPTNfCrO3eoEniQ8fmDh_uMbhzNkX-_Cjax1i4PVvEhFiuH7zWhLVe0nOeBdEzWQX2qMWtL5SK9y7RwRGRxjs16Q6S5s3YBpcr3b-QI.PIj36jE0EA8O3sZLb2FqeK2fnXGdjJwO6GaILAu6LOQ&dib_tag=se&keywords=homeopathy+kit&qid=1748192600&sprefix=homeopathy+ki%2Caps%2C330&sr=8-6] Homeopathy Help Desk: Homeopathy Help Now [https://homeopathyhelpnow.com] and Homeopathy 24/7 [https://homeopathy247.com] ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, Magnesium, and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut] Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] or email me at wildwellfed@gmail.com [wildwellfed@gmail.com]

27. maj 2025 - 1 h 16 min
episode Regenerative Ranching with Erica Ciardullo artwork
Regenerative Ranching with Erica Ciardullo

In this episode Laura is joined by her friend and Rancher Erica Ciardullo.  Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, organ meats and eating nose to tail, and even a little lesson on creating your own schedule and social media as a new entrepreneur - and so much more! Erica's Info: Instagram: @erica_ciardullo [https://www.instagram.com/erica_ciardullo/] Website for sourdough kits + tallow: ciardulloranch.com [https://ciardulloranch.com/collections] Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ [https://event.webinarjam.com/register/21/q01l3bl] Get Wild + Well-Fed Magnesium! [https://shopwildwellfed.com/products/magnesium-glycinate-supplement?variant=51435616731409] ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, Magnesium, and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut] Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] or email me at wildwellfed@gmail.com [wildwellfed@gmail.com]

13. maj 2025 - 1 h 16 min
episode Raising Children Unconventionally with Amanda Lyon artwork
Raising Children Unconventionally with Amanda Lyon

On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career.  Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ [https://event.webinarjam.com/register/21/q01l3bl] Get Wild + Well-Fed Magnesium! [https://shopwildwellfed.com/products/magnesium-glycinate-supplement?variant=51435616731409] ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Amanda's Info: Instagram: @mamalyontamer [http://instagram.com/mamalyontamer] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut] Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] or email me at wildwellfed@gmail.com [wildwellfed@gmail.com]

29. apr. 2025 - 1 h 11 min
episode What I Wish I Knew at 30: Lessons from the Last Year of my 30s artwork
What I Wish I Knew at 30: Lessons from the Last Year of my 30s

On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's. Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ [https://event.webinarjam.com/register/21/q01l3bl] Get Wild + Well-Fed Magnesium! [https://shopwildwellfed.com/products/magnesium-glycinate-supplement?variant=51435616731409] ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut] Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] or email me at wildwellfed@gmail.com [wildwellfed@gmail.com]

22. apr. 2025 - 52 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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