How to transform your mind and body in 90 days.

How my adhd was ruining my self esteem.

In this ep i discuss how for years I thought I just needed to try harder. I blamed myself for being distracted, inconsistent, overwhelmed, and constantly overthinking. Then I finally went to therapy, got help for my ADHD, and started medication. And everything got quieter. My brain finally felt clear enough to focus, follow through, and trust myself. That’s what changed my confidence.

Dialled In | The 4-Month Reset | How I Dropped 6kg

Stop waiting for a "magic" Monday. In this episode, I’m breaking down exactly how I finally cut through the noise, stopped making excuses, and dropped 6 kilos in 4 months. No fad diets, no 3-hour gym sessions, just total focus. I’m sharing the specific shifts in my nutrition, the training split that actually stuck, and the exact moment I decided to finally dial the fuck in. If you’re tired of spinning your wheels and ready to see real results, this is your blueprint.

Is people pleasing is ruining your relationships?

In this episode, we dive into the reality of people-pleasing—what it is, where it comes from, and how it shows up in both friendships and relationships. I unpack how constantly putting others first can lead to resentment, burnout, and one-sided connections, and share practical ways to start breaking the pattern. From setting boundaries to rebuilding self-trust, this episode is your reminder that you don’t have to abandon yourself to be liked, accepted, or loved.

A boy vs girls perspective.

In this episode, Jeremy joins me as we dive into your juicy situations, from work affairs to friendship breakdowns, sharing our honest advice and exactly how we’d handle them (we really go all in)

How to not get so triggered.

In this episode, I share how I went from being so easily triggered for years to becoming more grounded, self-aware, and in control of my emotions. We talk about learning to pause instead of react, understanding that not everything is about you, and creating healthier boundaries with yourself and others. I also dive into letting go of what you can’t control — other people’s actions, opinions, and outcomes — and shifting your focus back to what you can control: your mindset, your responses, and your inner peace. If you’re ready to feel calmer, clearer, and more in control of your emotions, this episode is for you.