You're The Boss Podcast Show

How to Prioritise Self-care When Running a Business with Amy Lenius

40 min · 1. juni 2026
episode How to Prioritise Self-care When Running a Business with Amy Lenius cover

Beskrivelse

Amy Lenius discusses the subjectivity of success and the objective principles that guide professional evolution. She shares her journey from educator to coach, emphasizing the importance of recognizing true identity and managing transitions. Amy highlights the balance between motherhood and career, emphasizing the importance of understanding personal values. Additionally, she explores self-care practices, burnout prevention, and the significance of self-worth and internal work in achieving sustainable success. The conversation delves into the distinction between self-worth and self-belief, highlighting the impact of social conditioning on these aspects of personal identity. Takeaways * Success is subjective * Understanding self-worth is crucial Self-belief vs. self-worth * The impact of social conditioning on self-worth Chapters * 00:00 Defining Success * 07:07 Managing Transition * 13:36 Self-Care and Burnout Prevention * 21:59 Self-Worth and Internal Work

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Alle episoder

52 episoder

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How to Overcome Busyness in Your Business with Louis Swart

Louis Swart, a seasoned business coach and founder of Ironbridge, discusses the impact of busyness on productivity and the importance of effective delegation. He emphasizes the concept of 'productive procrastination' and the need to implement learning. Louis also shares practical tools for time management and task prioritization. The conversation covers the topics of digital asset creation, business strategy, delegation, and the impact of AI on business operations. Louis Swart shares insights on leveraging virtual assistants and AI to streamline business processes and improve productivity. Takeaways * Productive Procrastination * One Task Focus Digital assets creation * Delegation and high-value tasks Chapters * 00:00 Introduction to Louis Swart * 10:17 Effective Delegation and Time Management * 19:13 One Task Focus * 32:30 The B Myth: A Parable Approach to Business Insights

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Dina Ramadan, a digital nomad coach and entrepreneur, shares her journey from corporate sales to digital nomad coaching, emphasizing the importance of intentional living and building a sustainable online business. She discusses the myth of job security and the impact of technological disruptions on the industry. The conversation covers the themes of business resilience, entrepreneurship, and remote ownership. It delves into the challenges of pivoting in business, maintaining mental resilience, and the freedom of choice in entrepreneurship. The discussion also explores the concept of remote ownership and the process of writing a book on escaping the 9 to 5. Takeaways * Digital nomad coaching empowers individuals to build location-independent careers and online businesses. * The myth of job security and the impact of technological disruptions on the industry. Business resilience requires the ability to pivot and adapt to change. * Entrepreneurship provides the freedom to pursue one's passion and build a business around it. Chapters * 00:00 Introduction to Dina Ramadan * 06:09 Transition to Coaching and Entrepreneurship * 14:45 The Safe Job Myth and Technological Disruptions * 20:13 Maintaining Mental Resilience in Business * 27:04 Remote Ownership and Entrepreneurship * 33:09 Writing a Book on Escaping the 9 to 5

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From Bedroom to Global: The Success Story of Success Tutoring with Michael Black

Michael Black, founder of Success Tutoring, shares his journey of building a successful tutoring business and expanding it through franchising. He emphasizes the importance of operational excellence and the need for a growth mindset. Michael also discusses his book 'Millionaire Tutor' and shares his opinions on the education system. He invites potential franchisees to join the waitlist for opportunities in Singapore. Takeaways * Building a successful business requires passion, continuous improvement, and the audacity to invest in growth. * Franchising offers a scalable and consistent business model, emphasizing the importance of operational excellence and support for franchise partners. Chapters * 00:00 Building Success Tutoring * 06:26 Investing in Growth * 12:31 Franchising Model * 18:48 Operational Excellence * 25:02 Franchisee Support * 30:28 Opinions on Education

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